Episode 14: Social Anxiety Life - Does Social Anxiety Affect Sleep?

In this episode, we delve into the profound connection between social anxiety and sleep. We share listener feedback and experiences from social media, discussing how social anxiety affects sleep quality, overthinking scenarios, and the impact of social events on sleep. We also explore the mental rehearsal process, self-criticism, and the exhaustion experienced after social events, inviting listeners to share their own experiences.

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