Social Anxiety Life with Sarah and Simon

Simon Airey and Sarah Edwards

1 Creator

Introducing "Social Anxiety Life," the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety sufferers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply curious about the condition, join Sarah and Simon on this journey of self-discovery and empowerment.

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Top 10 Social Anxiety Life with Sarah and Simon Episodes

Goodpods has curated a list of the 10 best Social Anxiety Life with Sarah and Simon episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Social Anxiety Life with Sarah and Simon for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Social Anxiety Life with Sarah and Simon episode by adding your comments to the episode page.

Episode 1 - Unmasking Social Anxiety: Behind Closed Emotions

Social Anxiety Life with Sarah and Simon

04/07/23 • 14 min

Join Sarah and Simon on their engaging podcast series, "Social Anxiety Life," where they share personal stories, expert insights, and actionable tips to help you navigate the challenges of social anxiety. In this debut episode, they offer an unfiltered glimpse into their own experiences, delving deep into the concealed emotions, daily battles, and unspoken truths of living with social anxiety.

Keep tuned for upcoming epsides on overthinking, small talk and the links between social anxiety, autism and introversion.

Please contact us at [email protected] to leave us a review or your thoughts on this episode. We really appreciate your feedback.

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1 Comment

Social Anxiety Life: Season 1 Review

Social Anxiety Life with Sarah and Simon

12/17/23 • 18 min

Sarah and Simon discuss Season 1 - the successes and challenges! They explore the impact of audience contributions as well as looking forward to Season 2.

Feedback is always welcome. Please leave a comment on here or email us at [email protected].

1 Listener

Social Anxiety Life: S2E3: Sneak Peak: Social Anxiety and Dating!

Social Anxiety Life with Sarah and Simon

03/12/24 • 0 min

In this sneak peak of episode 3, Sarah and Simon discuss speed dating and how social anxiety can affect this in a variety of ways. Full episdoe drops on Friday 15th March at 6.00am!

Social Anxiety Life: S2E12: Navigating Christmas Challenges

Social Anxiety Life with Sarah and Simon

12/06/24 • 26 min

🎄 Social Anxiety at Christmas: Revisited 🎄

Back by popular demand! In this special Christmas edition, hosts Sarah and Simon explore the unique challenges the festive season brings for those with social anxiety. From navigating holiday parties to managing large gatherings, they share practical tips, personal insights, and strategies to make this time of year less overwhelming. Whether it’s the pressure of social expectations or the struggle to find moments of calm, this episode is your guide to a more manageable and enjoyable Christmas.

Tune in for a supportive and relatable conversation designed to help you thrive this holiday season! ✨

#SocialAnxiety #ChristmasCopingStrategies #MentalHealthTips

Email us at [email protected] to let us know what you think about the show and offer suggestions for future shows.

Join our Facebook group - look for Social Anxiety Life Podcast Group to continue the discussion.

Social Anxiety Life: S2E6: Is Social Anxiety heriditary?

Social Anxiety Life with Sarah and Simon

06/15/24 • 0 min

In this sneak peak of Episode 6, we explore whether experiences in school shapes social anxiety.

Full episode being released on Friday 22nd June.

Social Anxiety Life: S2E8: Phones and Social Anxiety

Social Anxiety Life with Sarah and Simon

07/22/24 • 0 min

In this sneak peak, Sarah and Simon debate whether phones are a comfort or the cause of social anxiety.

Full episode available on Friday 26th July from 06:00am UK time.

Episode 2 - Social Anxiety Life - Everyday Social Situations.

Social Anxiety Life with Sarah and Simon

04/23/23 • 14 min

On Episode 2 of Social Anxiety Life, hosts Sarah and Simon dive into the everyday social anxieties that can make life feel like a constant battle. From food shopping to unexpected tube closures, they explore the common situations that trigger anxiety for those with social anxiety. With empathy and humour, Sarah and Simon share their own experiences and provide practical tips for managing these anxieties. Whether you're someone who struggles with social anxiety or just curious about the topic, this episode is a must-listen!

Let your voice be heard and your opinion count! Leave us a review and join the conversation about our podcast, because your feedback matters more than you know.

Episode 14: Social Anxiety Life - Does Social Anxiety Affect Sleep?

Social Anxiety Life with Sarah and Simon

11/20/23 • 19 min

In this episode, we delve into the profound connection between social anxiety and sleep. We share listener feedback and experiences from social media, discussing how social anxiety affects sleep quality, overthinking scenarios, and the impact of social events on sleep. We also explore the mental rehearsal process, self-criticism, and the exhaustion experienced after social events, inviting listeners to share their own experiences.

We wiould love to hear your feedback, by emailing us at [email protected]