What is “The Brignole Method”?
05/13/21 • 26 min
Former Mr. America and Mr. Universe, Doug Brignole discusses the physiological factors involved in muscular development, aside from the biomechanical factors. He explains the ideal strategy for structuring the workout, how much intensity is enough and too much, volume training versus fatigue training, workout frequency and recovery. And he reveals why so many of the traditional exercise methods are compromised.
To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
Need Website and Marketing Videos or a Podcast Just Like This One?
Contact Tim Cicciarelli with InBound Digital Media
www.instagram.com/inbounddigitalmedia/
310-935-5444
Former Mr. America and Mr. Universe, Doug Brignole discusses the physiological factors involved in muscular development, aside from the biomechanical factors. He explains the ideal strategy for structuring the workout, how much intensity is enough and too much, volume training versus fatigue training, workout frequency and recovery. And he reveals why so many of the traditional exercise methods are compromised.
To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
Need Website and Marketing Videos or a Podcast Just Like This One?
Contact Tim Cicciarelli with InBound Digital Media
www.instagram.com/inbounddigitalmedia/
310-935-5444
Previous Episode
What Are the BRIG-20?
Former Mr. America and Mr. Universe, Doug Brignole explains why the BRIG-20 are the 20 best biomechanical movements / exercises for muscular development benefits. He talks about how the industry has mislead everyone into believing that people need multiple exercises for each muscle group, at each workout—and why these exercises are good for everyone, despite gender, age and individual goals
To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
Need Website and Marketing Videos or a Podcast Just Like This One?
Contact Tim Cicciarelli with InBound Digital Media
www.instagram.com/inbounddigitalmedia/
310-935-5444
Next Episode
The Future of the Fitness Industry and the Beginning of the Revolution
Former Mr. America and Mr. Universe, Doug Brignole reveals his vision of the fitness industry in the future. He discusses how the industry must get its act together if it hopes to be taken seriously, and how he’s committed to doing his part in transforming the industry into a much more credible, honest and scientific field. Doug also encourages everyone to be more thoughtful in their approach to exercise, and less influenced by marketing hype, ego and trends.
To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
Need Website and Marketing Videos or a Podcast Just Like This One?
Contact Tim Cicciarelli with InBound Digital Media
www.instagram.com/inbounddigitalmedia/
310-935-5444
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