The Neurological Factors Which Influence Resistance Exercise
05/13/21 • 24 min
Former Mr. America and Mr. Universe, Doug Brignole explains how many resistance exercises are limited in their benefits because they violate specific neurological “rules”. Various anatomical motions and joint angles trigger muscle inhibition—for one of several neurological reasons—precisely as you are trying to optimize stimulation of that muscle. Most people are entirely unaware of these neurological triggers, so they are getting much less benefit than they could get if they knew what to avoid.
To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
Need Website and Marketing Videos or a Podcast Just Like This One?
Contact Tim Cicciarelli with InBound Digital Media
www.instagram.com/inbounddigitalmedia/
310-935-5444
Former Mr. America and Mr. Universe, Doug Brignole explains how many resistance exercises are limited in their benefits because they violate specific neurological “rules”. Various anatomical motions and joint angles trigger muscle inhibition—for one of several neurological reasons—precisely as you are trying to optimize stimulation of that muscle. Most people are entirely unaware of these neurological triggers, so they are getting much less benefit than they could get if they knew what to avoid.
To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
Need Website and Marketing Videos or a Podcast Just Like This One?
Contact Tim Cicciarelli with InBound Digital Media
www.instagram.com/inbounddigitalmedia/
310-935-5444
Previous Episode
The 16 Brignolean Principles
Former Mr. America and Mr. Universe, Doug Brignole explains how he identified The 16 Brignolean Principles, and why they are so unique and valuable. For the first time in the history of the fitness industry, Doug Brignole was able to create a method of exercise analysis by which the degree of productivity, safety and “efficiency” of all resistance exercises can be identified. These principles involve basic physics, an understanding of musculoskeletal design, and some basic neurology.
In addition to being able to pull together these three areas of science, Doug was also able to articulate the information in simple language, using and crystal clear images and graphics. Doug explains how he was able to achieve this remarkable feat.
To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
Need Website and Marketing Videos or a Podcast Just Like This One?
Contact Tim Cicciarelli with InBound Digital Media
www.instagram.com/inbounddigitalmedia/
310-935-5444
Next Episode
Understanding the Physics of the Human Anatomy
Former Mr. America and Mr. Universe, Doug Brignole talks about how the body is a mechanical device, similar to a crane. Therefore, all the standard principles of physics that apply to pulleys and levers also apply to the body. Understanding and utilizing these principles allows us to maximize muscle loads without straining the skeleton, spine and joints. Doug explains why it’s foolish to not know these principles, if a person is serious about optimizing muscular development—especially for trainers who are charged with the task of keeping their clients safe and of optimizing their benefits.
To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
Need Website and Marketing Videos or a Podcast Just Like This One?
Contact Tim Cicciarelli with InBound Digital Media
www.instagram.com/inbounddigitalmedia/
310-935-5444
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