Navigating the Maze of Mental Health: Depression, Psychotherapy, and Medication with Prof. Isabel Dziobek

10/24/23 • 31 min

This episode guides you through this often misunderstood mood disorder with a clinical neuroscientist and psychotherapist, Prof. Isabel Dziobek. She sheds light on the dark corridors of depression, from its main symptoms of sadness, emptiness, and hopelessness, to the encompassing role of social interaction in mental health. She also uncovers effective treatments, focusing particularly on cognitive behavioural therapy, a method that targets negative thoughts and lifestyle factors. This part of our conversation is a must-hear for anyone seeking to understand and manage depression better.
From digital self-help tools to counselling services, we delve into various ways to encourage people to reach out for help, and break free from the vicious cycle of depression. As we wrap up, we share some self-care and relaxation tips, reminding you of the essential balance between work and personal life. Don't miss this episode: It's not just a conversation; it's a lifeline for those struggling with mental health, and a beacon of understanding for everyone else.
Useful links:
Psychotherapist search tool: https://www.therapie.de/psyche/info/
Scholar Minds initiative: https://www.scholar-minds.net/

Transcripts:
https://smartandwell.buzzsprout.com
Get in touch:
[email protected]
In the event of an acute mental or psychological crisis, please seek professional help, e.g. https://www.berliner-krisendienst.de/en/. If you need urgent medical help, call 112 or go to your nearest emergency room.
Be smart and stay well!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Decoding Stress: From Villain to Ally with Dr. Luis Castillo

Are you feeling the weight of stress and looking for effective ways to manage it? You've landed in the right place. On this episode of Smart and Well, we dive into the science of stress, unravelling its adaptive nature, and how it's not always the villain it's painted to be. That's right, stress can actually help us navigate challenging situations – but, when it overstays its welcome and becomes chronic, it can affect our physical, emotional, and psychological well-being.
We're joined by Luis Castillo, a certified mindfulness-based stress reduction trainer with a PhD in neuroendocrinology of the stress response, and the founder of Innerminder training platform, who shares his insights on taming stress. We step into the realm of mindful awareness, spotlighting an exercise focused on the breath and body sensations. This exercise is a gentle reminder of how important it is to observe our internal experiences without the urgency to fix or change them. This episode is a must-listen for anyone seeking to understand and manage their stress better.
Useful links:
Innerminder platform (stress reduction courses and resources): https://innerminder.org/

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

The Roadmap to Germany's Mental Health Services with Aylin Duran

Ever wondered how to navigate the complex landscape of the German mental health system? Journey with us as we explore its intricacies, guided by Aylin Duran, a customer consultant from the Techniker Krankenkasse. Together, we unravel the dual health insurance system and its wealth of mental health services, from psychotherapy to counseling and psychiatric care. We also tackle some of the system's challenges, like long waiting times and mental health professional shortages, offering valuable strategies on how to overcome these hurdles.
With Aylin's expertise, we help you understand how to choose which therapy is right for you. But it doesn't stop there, we make sure you're aware of the mental health support options available and how to reach out when you need help. Tune in, empower yourself with knowledge, prioritize your mental health, and find the support you need to thrive.
Useful links:
Techniker Krankenkasse: https://www.tk.de/en
Therapist search service (in German): https://www.kvberlin.de/
Psychotherapy initial appointment service: https://www.116117.de/de/englisch.php

Hosted on Acast. See acast.com/privacy for more information.

Smart & Well - Navigating the Maze of Mental Health: Depression, Psychotherapy, and Medication with Prof. Isabel Dziobek

Transcript

Polina00:00:14.976

Hello and welcome to Smart and Well , a podcast supporting mental health and well-being for students and early career researchers from all the academic fields . Today , we want to raise awareness about a mental health condition that can affect anyone , regardless of their age , gender or background . Yet it remains stigmatized both within and outside of academic circles . In this episode ,