Slow the F Down!

Jindi & Lavinia

Dé podcast over bewust leven en het vinden van je eigen pad in de snel veranderende wereld van nu. In Slow the F Down! bespreken wij, Jindi en Lavinia, onderwerpen die jonge mensen op dit moment bezighouden. Vanuit onze eigen ervaringen en interesses vertellen wij jou over hooggevoeligheid, burn-out, werk en alles wat te maken heeft met bewuster leven in de 21ste eeuw. Heb je vragen of opmerkingen voor ons? Slide in onze DM op instagram: slowthefdownpodcast of stuur ons een mailtje: [email protected]. Laat ook zeker een review achter op Apple Podcasts, dat helpt ons om meer mensen aan te spreken! En vertel je vrienden en familie over onze podcast :) English: The podcast about conscious living and finding your own path in today's rapidly changing society. In Slow the F Down! we, Jindi and Lavinia, talk about subjects that young people deal with nowadays. From our own experience and interest we tell you about high sensitivity, burn-out, work and everything that has to do with living consciously in the 21st century. For our international listeners we create an English spoken episode every once in a while. We hope you enjoy it and please give us some feedback by sending us a DM on instagram slowthefdownpodcast or send us an e-mail: [email protected]. You can give us a review on Apple Podcasts, which will help us reach more listeners! And tell all your friends and family about our podcast :)

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Top 10 Slow the F Down! Episodes

Goodpods has curated a list of the 10 best Slow the F Down! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Slow the F Down! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Slow the F Down! episode by adding your comments to the episode page.

English Episode 37: Goodbye for now. We're slowing down and enjoying life

Slow the F Down!

05/01/20 • 49 min

Jindi and Lavinia asked listeners to answer questions like: what brings you joy? What makes you laugh? Many of you responded and we loved your replies! We're also trying to stay sane during the current pandemic: Lavinia has been busy in her vegetable garden, Jindi is starting her career in coaching (hit her up on instagram!). Jindi also saw a puppy. This will be our last episode for the foreseeable future, as we'll be focusing on different individual things. Please stay in touch through instagram: @slowthefdownpodcast or our private accounts: @jindijoosten & @laviniasuij We love you and thank you for your support for the past year. It's been an exciting adventure. And don't forget: Slow the F Down!

English Episode 34: About Failure and Success and Living Your Truth. With Stina Lehne

Slow the F Down!

03/20/20 • 67 min

Jindi and Lavinia are joined by Stina Lehne as the co-host of this episode about failure and success. Stina dropped out of university and decided to live her life in her own way and find out what her true passion is. We talk about what it means to fail and that chasing success is a fear-based desire to control all circumstances to create a sense of security. We also talked about fear of death, and Stina shares what living your truth means to her.

English Episode 35: The World Finally Slowed Down. A Positive Perspective on the Corona Virus

Slow the F Down!

03/27/20 • 54 min

The world finally slowed down... Jindi and Lavinia talk about what the corona virus teaches us in spiritual terms, the decline of social structures, how people spend their free time, being in the present and other tips to make it through this strange time of self-isolation, that you can use to your benefit.

Episode 31: Teske de Schepper over rustig leven, geluk ervaren en haar eerste boek 'Nachtvlinder'

Slow the F Down!

01/24/20 • 60 min

Jindi en Lavinia spreken met Teske de Schepper over haar werk als youtuber en haar verantwoordelijkheid als het gaat om het promoten van producten en over haar eigen obsessie met spullen. Ook vertelt ze over haar rustige leven op het platteland met haar vriend en twee katten Ramsey en Bubble, haar liefde voor de natuur en voor dieren. Ze leert zichzelf beter kennen en leert meer te ontspannen op haar weg naar persoonlijke groei. Maar ze heeft ook een sombere kant, die ze laat zien in haar eerste boek getiteld 'Nachtvlinder' dat 25 februari uitkomt.

Episode 33: Opgroeien in de jaren 2000 en de struggles van millennials

Slow the F Down!

02/21/20 • 59 min

Pokémon, Hilary Duff, Avril Lavigne, Mean Girls, Harry Potter, Tamagotchi, Gameboy, The Sims, MSN, Habbo Hotel, internet forums, hyves, knikkeren op het schoolplein, flippo’s sparen. Zo maar wat obessies uit onze jeugd waar wij warme herinneringen aan hebben en die wij in deze aflevering bespreken. Wij, Jindi en Lavinia, zijn allebei geboren in 1993, dus dat betekent dat wij tot Generatie Y behoren: de millennials. En onze groep heeft zo z'n struggles en problemen, maar ook heel veel positieve kanten. Deze bespreken we allemaal in de tweede helft van deze aflevering.

English Episode 32: Life's a Game and We Are Constantly Leveling Up. With Jayden Grahlman

Slow the F Down!

02/07/20 • 56 min

Jindi and Lavinia speak with Jayden Grahlman. He's a coach and musician who inspires people to live their life from their passion. We talk about how your definition of failure can be disempowering, about synchronisity and the true power of music. And that you should always be yourself, because it is effortless if you allow it to be. Have fun playing the game and finding all the easter eggs that the universe has hidden for you.

English Episode 30: Lessons from 2019, How We Deal with Stress, Our Big Dreams & BOOK TIPS | Q&A

Slow the F Down!

01/10/20 • 63 min

It's our 30th episode! Jindi and Lavinia answer questions from listeners. We talk about what we're grateful for, our biggest lessons of 2019, our greatest values (honesty and freedom), tips on how to deal with stress, our top five favourite books and our favourite potatoes. Spoiler: We just really love French fries.

Episode 28: Hoe overleef je de feestdagen?

Slow the F Down!

12/13/19 • 48 min

Het is december en dat betekent dat er door veel mensen Sinterklaas en Kerstmis gevierd wordt. Maar hoe overleef je de feestdagen? Jindi en Lavinia bespreken alle lastige kanten van de feestdagen, zoals het missen van een overleden familielid, het ideaalbeeld van een kerstdiner met veel vlees en alcohol. Maar ook het geven van cadeau's met Sinterklaas en kerst en dat het heel zielig is als je alleen bent met Oud & Nieuw. Toch vinden we december een fijne maand, vanwege de kruidnoten, warme chocolademelk en oliebollen en het versieren van de kerstboom. En het is ook een tijd van bezinning en terugtrekken om in het nieuwe jaar, 2020(!), te knallen.

English Episode 27: Must the Show Always Go On? Why We Should Stop Glamourizing Fame

Slow the F Down!

11/22/19 • 49 min

Jindi and Lavinia talk about how fame is glamourized in our society and that we often forget under how much pressure artists and celebrities are nowadays. They have to travel, perform every night, be in the spotlight, be active on social media and live with the constant criticism from other people. We also talk about Kanye West, Russell Brand, Emma Watson and a few other celebrities that we admire. And of course celebrities who use their platform to discuss (political) issues like Leonardo DiCaprio.

Episode 36: Onze unieke krachten bundelen om de wereld beter te maken. Met Sanna van Bentveld

Slow the F Down!

04/10/20 • 52 min

Jindi en Lavinia spreken met Sanna van Bentveld, sjamanistisch healer, over de harde reset die de wereld nu krijgt door de corona crisis. Sanna, bij wie Jindi tijdens en na haar burn-out lange tijd in behandeling is geweest, vertelt wat energie voor haar betekent en over haar lijntje met boven en hoe zij deze verbinding gebruikt in haar healings & readings. Daarnaast vertelt ze dat ze veel bijzondere plekken heeft mogen zien als stewardess bij de KLM, hoe ze uiteindelijk haar talent ontdekte en over de mindfulness lessen die ze geeft aan kinderen op basisscholen.

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FAQ

How many episodes does Slow the F Down! have?

Slow the F Down! currently has 37 episodes available.

What topics does Slow the F Down! cover?

The podcast is about Meditation, Minimalism, Health & Fitness, Fashion, Spirituality, Vegan, Anxiety, Creativity, Care, Love, Help, Depression, The, Nature, Podcasts, Autism, Relationships, Self, Positivity, Body, Sustainability and Mindfulness.

What is the most popular episode on Slow the F Down!?

The episode title 'Episode 36: Onze unieke krachten bundelen om de wereld beter te maken. Met Sanna van Bentveld' is the most popular.

What is the average episode length on Slow the F Down!?

The average episode length on Slow the F Down! is 55 minutes.

How often are episodes of Slow the F Down! released?

Episodes of Slow the F Down! are typically released every 7 days.

When was the first episode of Slow the F Down!?

The first episode of Slow the F Down! was released on Apr 19, 2019.

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Slow the F Down!

Jindi & Lavinia

Top 10 Slow the F Down! Episodes

FAQ

How many episodes does Slow the F Down! have?

What topics does Slow the F Down! cover?

What is the most popular episode on Slow the F Down!?

What is the average episode length on Slow the F Down!?

How often are episodes of Slow the F Down! released?

When was the first episode of Slow the F Down!?

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