38: Gains
08/19/19 • 42 min
What to do when the scales go the wrong way - either deserved or unexpected. It happens to us all at some point on our weight loss journey, but it doesn't make it any easier to digest.
Anna and Clare pick apart the pros and cons of a gain during a diet, plus lean on Slimming World podcast listeners' advice as to how they get back on the horse through the ups and the downs of being on plan.
Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.
What to do when the scales go the wrong way - either deserved or unexpected. It happens to us all at some point on our weight loss journey, but it doesn't make it any easier to digest.
Anna and Clare pick apart the pros and cons of a gain during a diet, plus lean on Slimming World podcast listeners' advice as to how they get back on the horse through the ups and the downs of being on plan.
Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.
Previous Episode
37: YMCA
No dancing required. Just a pen and a post-it/other type of recyclable piece of paper....
On a tram trip across Manchester, Anna and Clare get deep over their reasons why, what's really motivating them, what they might need to change and why they need to remember the small achievements along their journey - not just aim for the great big whopping one that is their target weight.
Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.
Next Episode
38: A Milestone & Moment Of Clarity
Warning: This one is raw, unedited and contains lots of tears. Don't listen just yet if you're feeling a bit sensitive!
Anna is a poorly bear & Clare has hit a personal milestone, but it's left her feeling a bit emotional - mostly in disbelief that's she done it.
Share your milestones with us too! Email [email protected] or on Insta @slimmingworldpodcast
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