Famous Friends, Opinions & Fitness with Steph Claire Smith

This week I sit down with the phenomenal Steph Claire Smith model, Mum, and co-founder of health, fitness, and wellness app KIC. Steph and I met years ago on a shoot for Boohoo where Steph was the main character energy of the day. Now a Mum also, Steph has built an empire and I wanted to know how does she do it - how does she fit everything in, work, being a Mum, having a podcast, being a great wife, and filling up her own cup up. We cover a lot in this episode but if you're a Taylor Swift fan like me, obviously I had to get the full story of how she met and was friends with her.

In this episode, we cover:

Not attaching your worth to how you look

Why Steph and Laura are so passionate about changing the way we feel about working out

Toxic diet culture

Prolapses and how important it is to do pelvic floor exercises postpartum

The pressure of having another child, is it OK to ask someone if they are? Society and people's opinions

Stay-at-home dad dynamic with Josh

Mum guilt

“Crunchy” what you feed your kids

Full story of how Steph became friends with Taylor Swift

How to be confident

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Watch the full episode and the chaotic mess on YouTube here.

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