Sleep Deprived with Indy Clinton

This week I sit down with the phenomenal Steph Claire Smith model, Mum, and co-founder of health, fitness, and wellness app KIC. Steph and I met years ago on a shoot for Boohoo where Steph was the main character energy of the day. Now a Mum also, Steph has built an empire and I wanted to know how does she do it - how does she fit everything in, work, being a Mum, having a podcast, being a great wife, and filling up her own cup up. We cover a lot in this episode but if you're a Taylor Swift fan like me, obviously I had to get the full story of how she met and was friends with her.

In this episode, we cover:

Not attaching your worth to how you look

Why Steph and Laura are so passionate about changing the way we feel about working out

Toxic diet culture

Prolapses and how important it is to do pelvic floor exercises postpartum

The pressure of having another child, is it OK to ask someone if they are? Society and people's opinions

Stay-at-home dad dynamic with Josh

Mum guilt

“Crunchy” what you feed your kids

Full story of how Steph became friends with Taylor Swift

How to be confident

Want to try Kic? We've got an exclusive offer for you! Access 1,000+ workouts, 850+ recipes, guided meditations, pre & postnatal programs and more... all in one app! Click the link here to get started and enjoy your first month FREE!

At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived.

Watch the full episode and the chaotic mess on YouTube here.

Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts.

This episode was brought to you by Pidgeon and their SoftTouch products here.

A CW media production.

Paid collaboration @chemistwarehouse

Hosted on Acast. See acast.com/privacy for more information.

I’ve never seen someone in my life and I’ve always had this perception that you need to be unwell to see someone. I used to think therapists were scary but sitting down with therapist Solomon Petrovski has opened up my world to how much talking helps.

Something is wrong with all of us, everyone needs help and it’s ok not to feel ok. I realised I have so many problems, I didn’t know I had so many problems and I don’t know where they stem from or what triggers them.

I open up about my mental health and struggle with social anxiety. We talk about relationships, the most important relationship, the one relationship with yourself, feelings, and why it’s so hard to talk about your feelings.

Guys, it’s cool to get help!

At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived.

Watch the full episode and the chaotic mess on YouTube here.

Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts.

This episode was brought to you by Pigeon and the Liquid Cleanser found here.

A CW media production.

Paid collaboration @chemistwarehouse

Hosted on Acast. See acast.com/privacy for more information.

This week I put my sister in the chair, Bella Wolfgang, and asked her everything I wanted to know without having Mum, Dad, or Ben there. We never get to talk like this.

Bella talks about why I am what I am, she dropped me on my head as a kid and that’s when our rivalry started, joking we weren't competitive growing up. Bella being the second eldest though got the rough end of the stick and me being the youngest was a little rebel and got away with a lot more. We have a special bond as sisters but are polar opposites, I’m a married mum of 3 and Bella is in her 30’s, single girl, adventure delulu era.

Bella opens up and we talk about single life, motherhood (does she even want kids), traveling around the world, and trigger warning we talk about body image and body dysmorphia.

Topics we cover:

Sibling dynamics

Single girl era in your 30’s. How to not let societal pressure/expectations get to you when all your friends and family are settling down and having babies

Body clock, wanting kids, and pregnancy

Relationship, dating advice, and finding a solid partner. You can find love at any age, and advice from Q&A’s on how to date

Body image/orthorexia/body dysmorphia

Finding yourself and healing after relationships, being OK with being alone

At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived.

Watch the full episode and the chaotic mess on YouTube here.

Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts.

This episode was brought to you by Pidgeon and the training toothbrush set found here.

A CW media production.

Paid collaboration @chemistwarehouse

Hosted on Acast. See acast.com/privacy for more information.

One of the most frequent questions I get asked online and on the podcast is about parenting. How do you raise resilient children, how do you stay sane as a parent? It can be a lot and we’re all just trying to figure it out but instead of giving unsolicited advice, I brought in the big guns with Australia’s leading parenting expert Lael Stone.

Lael Stone is an Australian Speaker, Educator, and Author. Lael’s passions are supporting parents to understand their children, helping adults process their own childhood trauma, and creating education systems that value emotional awareness. Everything is based on one fundamental principle – connection and compassion. Her work aims to help all humans understand themselves better and be inspired to live the life they desire.

In this episode we talk about understanding your child's emotions, their mood swings, what they really want and are trying to say, what all kids crave from parents, how to create a resilient child, and tips and tricks on parenting and boundaries.

At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived.

Watch the full episode and the chaotic mess on YouTube here.

Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts.

This episode was brought to you by Sukin and their Natural Active Serums found at Chemist Warehouse here.

A CW media production.

Paid collaboration @chemistwarehouse

Hosted on Acast. See acast.com/privacy for more information.

Guys, meet my siblings, 3 out of 4 anyways. Get to know my brothers Jack and Tom and obviously Aunty Bella was there too. You will soon understand why we are how we are. We talk about our childhood growing up in a tight Clinton crew, who was the best athlete, what we all think we would have been growing up, how we weren’t allowed sleepovers growing up and somehow I managed to get given free things growing up from the bakery man.

Jack and I are the only parents in the gang and we’re tight because of that now, Bella is Bella the love gang, and Tom is the fun uncle. We bicker, we laugh and there is a whole lot of love. Enjoy getting to know the Clinton Crew.

At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived.

Watch the full episode and the chaotic mess on YouTube here.

Don’t forget to follow and leave a review (be kind y’all) wherever you listen to podcasts.

This episode was brought to you by L'Orèal and L’Oréal Paris Lumi Glotion available at Chemist Warehouse and online here.

A CW media production.

Paid collaboration @chemistwarehouse

Hosted on Acast. See acast.com/privacy for more information.