Skeletons in the Closet - Episode 18 - The Physical Side of Anxiety

Episode 18 - The Physical Side of Anxiety

06/25/21 • 54 min

Today we're talking about the physical symptoms of anxiety….as well as manyyyyy other things. Check out all the ways anxiety can affect your body (and listen to us laugh our asses off about IBS t-shirts). We will be heavily referencing the following articles so don’t forget to read up!

https://www.healthline.com/health/physical-symptoms-of-anxiety#anxiety

https://www.ameridisability.com/post/distressing-anxiety-symptoms-you-might-never-expect

https://www.healthline.com/health/physical-symptoms-of-anxiety#anxiety

https://www.ameridisability.com/post/distressing-anxiety-symptoms-you-might-never-expect

Previous Episode

Episode 17 - Mental Health After the Pandemic

Anxiety and depression rates spiked in America during the COVID-19 pandemic, but how are American’s doing now that Corona is coming to an end? Today we discuss new and current factors impacting mental health as the world opens back up. Today we will be referencing the following articles.

https://www.statnews.com/2021/05/07/as-the-covid-19-crisis-ebbs-in-the-u-s-experts-brace-for-a-long-term-impact-on-mental-health/

https://www.who.int/teams/mental-health-and-substance-use/covid-19

Next Episode

Episode 19 - Sleepless in Cbus

Everybody knows sleep is important, but do you know just HOW important it is to your mental health? Today we're going to be talking about why sleep is important and the strange things that start happening to your brain when you don't get enough of it.

We heavily reference the following articles so be sure to check them out:

https://www.verywellmind.com/how-sleep-affects-mental-health-4783067

https://www.vox.com/2014/6/10/5796676/the-weird-and-terrible-effects-of-sleep-deprivation