Intermittent Fasting Cheat Days

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

In this episode, I'm taking a deep dive on my cheat days. I talk about the why and the how, and the rules that I have for myself on my day off every week.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

In this episode, I'm taking a deep dive on my cheat days. I talk about the why and the how, and the rules that I have for myself on my day off every week.

Previous Episode

Intermittent Fasting and Weight Gain

7 Day Average Weight Tracking Spreadsheet

In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it's happening in your weight loss journey.

Resources Mentioned in this Episode:

Happy Scale App

Libra Scale App

Next Episode

PMDD (Premenstrual dysphoric disorder) Update

This episode is a followup episode to episode 61, Dealing With Depression and Down Days on The Weight Loss Journey. I talk about my experiences with PMDD: what it felt like, what helped, and how I'm doing now. Remember, I'm not a doctor or therapist, and this is not a substitute for professional medical or mental health advice. I'm simply relaying my experiences.

Resources Mentioned in this Episode:

12 Rules for Life by Dr. Jordan Peterson

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.