Chel Hamilton - Guided Meditation for the ReWire It Process (practice)
02/18/15 • 15 min
Chel Hamilton provides a guided hypnotic meditation to support people in learning her ReWire It process.
Resources to Connect with Chel:
Chel Hamilton provides a guided hypnotic meditation to support people in learning her ReWire It process.
Resources to Connect with Chel:
Previous Episode
Chel Hamilton - Practices to Get Off Autopilot (interview)
Chel was a sensitive kid. For awhile, she ran away from that sensitivity. In her 20s, she found herself getting into trouble - partying too much, staying up too late. She ended up severely depressed and facing major panic attacks.
She tried journaling and meditation, but they didn’t help. What did help was a micro practice - stopping to observe what she was thinking and feeling many, many times a day. And things started to shift. She was able to develop more awareness and was eventually able to stop her panic attacks.
Chel went on to learn hypnotherapy and uses it to help her stop the automatic negative responses and replace them with new, more positive patterns. She is able to live her life in the calm, confident, loving way she wants. Listen to her story of how she found her way, the practices she used (and continues to use), and how her life has been transformed.
And try her Rewire It! process, one of the key practices she shares with her hypnotherapy clients. She has provided a recording and an ebook to help you learn the technique.
In this interview, Chel shares:- the two daily practices she used to deal with her panic attacks
- how she became a hypnotherapist (despite her initial skepticism)
- how our subconscious can stop us from making the changes we know we want
- how hypnotherapy help you change your behavior
- the importance of shifting your story
- one of her all time favorite practices
- her #1 suggestion for getting unstuck
Next Episode
Sarahjoy Marsh - Yoga to Recover and Thrive (interview)
Sarahjoy’s first daily practices were not kind ones. She compulsively weighed herself, obsessed about food, and exercised all the time. Making art was her only escape from thinking about her body and food.
She went on a solo backpacking trip. She struggled up the trail with an overloaded backpack. When she got above the treeline, she put down her pack. As she looked around, she experienced an expansiveness and freedom that she had totally lost touch with in her obsession with food.
She started to move her body and connect with how her body actually felt. Soon after she arrived home, she discovered that the movements she spontaneously did had a name - yoga. She started practicing yoga and meditation, and she was able to recover from her food addiction.
She continued her own practices, and became a yoga teacher and yoga therapist. She has gone on to create a 360 degree life, one where she is able to fully embrace and express all aspects of herself. Listen to her story of the practices she used to heal herself, and thrive in the world.
In this interview, Sarahjoy shares:- her advice for picking a style of yoga to meet you where you are
- why she recommends looking for a yoga teacher with yoga therapy training
- the first unnerving thing that shifted for her when she began practicing yoga
- how she shifted her relationship to food as she practiced
- the importance of connecting to community on her journey
- how the thought “I have to do it” shaped her experience
- what living a 360 degree life means to her
- her best advice for starting a daily practice (she’s the first guest who has shared this advice)
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