Val Jones, Former Competitive Figure Skater

04/07/19 • 41 min

With her sights set on earning a spot on the Olympic ice skating team, Val Jones was devastated when at 18, she was told she could never skate again following one severe knee injury. Just one triple lutz gone wrong and everything she had worked for her entire life was stripped away. Without any support resources or someone to help her talk through her loss, Val found herself processing that deep grief on her own and struggled for years to come to a place of personal acceptance and hopefulness for the future.

Now a motivational speaker, CrossFit instructor and CrossFit gym owner, Val shares insights she has learned over the past three decades about utilizing what she learned in sports to retain the competitive spirit for life. In this candid interview, Val speaks about the significance of sidelined athletes allowing themselves the grace to grieve the loss and encourages them to harness social support, gratitude, and the competitive drive in order to come to terms with their new reality and find a meaningful way forward.

An inspiring interview for all competitive athletes, encouraging us to reflect on the power of sports in shaping the inner person and preparing us for a lifetime of overcoming mental and physical obstacles of all kinds.

Previous Episode

Dexter Hollingsworth, Former Quarterback, St. Martin High School

His freshman year of high school, Dexter Hollingsworth faced the complex decision to discontinue football due to a series of concussions that left him vulnerable to long-term brain health damage if he continued. Dexter shares about this difficult decision and how the support of his family, team, and coaching staff enabled him to find a positive path forward. Dexter speaks about the transformative power of staying involved in the sport he loved through alternate avenues. Now a graduate assistant coach for quarterbacks at the University of Southern Mississippi, his story demonstrates the power of adaptability to achieve the same thrill of competition long after your days of competing are over.

Also a great listen for coaches looking to learn how to provide meaningful support for athletes forced to discontinue competition due to medical concerns. This team did it right!

Next Episode

Chrissy Papetti, Former Performing Arts Athlete, University of Michigan

Following a severe labrum tear that derailed her dancing career in college, Chrissy Papetti spent the next several years working through an intense physical recovery on top of the emotional journey following the loss of her craft. Many athletes sidelined by injury experience an additional layer of complexity in their transitions forward - the physical rehabilitation to rebuild a normal quality of life. Walking around and exploring a new city, going on a daily run, or playing a pick-up game of ball with some friends can be problematic for sidelined athletes due to the residual pain caused by damage to their bodies from the injuries they have sustained.

Battling pain for years following her injury, Chrissy sought and tried every medical option on the market in an effort to regain her quality of life. Nothing worked and it seemed she was out of options. At her wits' end, she reluctantly explored an option which at first, seemed absurd - the mental side of pain management. By keeping an open mind, the research-based strategies she employed drastically altered the trajectory of her pain management journey and she now lives a normal life where pain no longer prevents her from living her life to the fullest.
Now an Occupational Therapist and Life/Mind Coach working with sidelined athletes and performers, Chrissy brings a full spectrum knowledge of the issues at play for individuals looking to rebuild after experiencing a medical exit from competition. In this interview, Chrissy speaks to the life transitions of sidelined dancers, discussing some of the unique aspects of their emotional recovery and explains how mindset work enabled her to regain control over the pain that for so long limited her quality of life.