Showing Up Whole

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Experience a journey that defies conventional understanding with our guest, Trina Krug, a certified health coach with a holistic approach to nutrition. This isn't just an ordinary conversation; it's a deep dive into the mysterious world of quantum science and how it shapes our reality, pushing the boundaries of what we thought possible. We unravel complex theories, like the observer effect, and explore how they can influence our practice of manifestation.
This episode doesn't shy away from addressing the uncomfortable. We confront the concept of toxic positivity head-on, drawing attention to the importance of setting boundaries and acknowledging our dislikes for personal growth. Trina guides us on the path of spiritual evolution, cautioning against spiritual bypassing and enlightening us about the transformative potential of quantum energy in everyday life.
We end this enlightening discussion by connecting quantum science and self-healing. Trina introduces us to holistic iridology, an innovative approach to understanding our physical and spiritual health. Through this, we learn how to prevent undesirable genetic traits from manifesting by altering our vibrations. Join us in this riveting episode, where the lines between science and spirituality blur, and we learn how to harness the power of quantum science to reshape our daily lives.
Trina Krug is a Holistic Nutritionist, Holistic Iridologist and Certified Health Coach. She is dedicated to helping women live their best life - complete with a happy body, happy gut, happy immune system, and happy heart.
She has been a holistic health advocate and facilitator for over a decade, helping clients achieve optimal health, well-being, and true self-realization. Her mission is to help individuals release limiting beliefs, overcome mental and physical barriers, and develop a life plan that supports their unique needs and goals.
She is the host of the Quantum Energy and Healing Podcast and The Mystics Realm Podcast and enjoys geeking out about all things Quantum Science.
Trina also raises chickens and pigs on a farm with her husband and 4 kids and can often be found outside trying desperately to keep her garden alive!
For more information visit her website https://holisticfitforlife.com/

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Or Follow her on her social media accounts:
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In a time of cancel culture and social pressure, in times of stress and strain AND in a time of an upcoming holiday season, it is tempting to feel the weight of what other people think of you.
But really other people's opinion is none of your business.
In this episode Christina shares insights on how to see insecurities as spotlights into your shadows and how to use awareness to other people's opinions as nudges to do some inner work.
In this episode you'll hear all about:
How to identify your own perspective from the bouncing place of someone else.
How to shine a light on your shadows (which are made from light anyway)
How to allow everyone to have their own story, and what makes up that story in the first place.
How to treat yourself with love and compassion, while healing.
How to release the "shoulds" and let go of guilt that doesn't belong to you.
In this episode Christina talks about her new FREE process, Free Yourself from the Guilt Imposed on You By Others. You can sign up for that here Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
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Linkedin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Or Follow her on her social media accounts:
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Linkedin...

Send us a text

In a time where cost of living has become known as a "crisis" and wealth is related to concepts of 1% it's time to change perspective around money. It's time to REDEFINE WEALTH.
Money is Energy and there's no one better to discuss this with than Adrienne Rivera who is a multiple six-figure entrepreneur, author, spiritual business coach & breathwork facilitator.
Join Christina and Adrienne as they discuss how to let abundance flow and tap into the energy of money, through the power of breathwork and powerful money mindset shifts.
In this episode they discuss:

• The Marriage between Spiritual paths and financial goals
• Finding Fun and Fulfillment as the path of success
• Trusting yourself and letting the right steps come through
• Listening to your body and standing in your worth
• Dealing with current cost of living stresses, magically.
• How Love is the Same FREQUENCY as Money
• Breathwork as the tool to bring you whatever you need.

In this episode Adrienne invites listeners to take part in a FREE group breathwork session. Sign up for that HEREAdrienne Rivera is the founder of Breath of Gold--a breathwork business that supports you in finding wealth & wisdom within. She works with coaches & healers to support them in creating abundance in their businesses so that they can have abundance in all areas of their lives.. She started out her coaching journey as an online fitness + mindset coach, grew it to a 6 figure business and discovered her passion and talent for business coaching. She supports her clients with growing and scaling their purpose-driven business through hosting online events & building their email lists. She focuses on helping her clients find alignment with their business on a soul level with breathwork.
You can find Adrienne's work at her website: https://www.adriennerivera.com/
Or visit her Facebook or Instagram
Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Or Follow her on her social media accounts:
FacebookInstagramor
Linkedin...

Send us a text

You've gotten used to the idea of astrology and birth charts, but do you know your Human Design?
Imagine if you could make decisions, understand how you work, refine your schedules and then also understand your child's perspectives and reactions with a simple tool based on your birth date/time and place.
In today's episode Christina talks with Human Design Specialist, Holistic Health Coach and, Registered Nurse Alison Van De Pol, who will teach you about this powerful tool in understanding how you work in this lifetime, as well as how to use this knowledge in your relationships, your parenting and your day to day experience.
Alison Van De Pol is a wife, mom, Human Design Specialist, Holistic Health Coach, Registered Nurse and much more! Her passion for holistic health comes from my personal struggles and successes. While I am grateful for each and every blessing in my life, I’m also very aware of my journey, which included years of physical, mental and emotional pain.
Ask discussed in today's episode:
Receive the free Get Your Chart series where you'll be walked through how to get your chart and how to make sense of what you see there. This is a simple and easy in this introduction to the basics of Human Design.
Join the Guided Life By Design Facebook community where you'll learn exactly where to start with Human Design, access exclusive content, and connect with people from around the world who are on their own Human Design journeys.
And if you want to go deeper? The next step is working with Alison 1-on-1. Dive into what’s unique about your custom Human Design chart and help you apply this information to your daily life and the areas that matter most to you - whether that’s your health, your relationships, your work, or the decisions you are struggling with.

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Or Follow her on her social media accounts:
FacebookInstagramor
Linkedin...

Send us a text

Showing Up Whole can sometimes mean stopping in your tracks and changing gears in order to shine as your authentic self.
In today's episode Christina talks with Self Sabotage Coach Meg Church, who describes how she discovered her self sabotaging inner voice, which led to her creating an entirely different path than what she set out for as well as the love of her life.
With simple tools for discovering your own self sabotaging patterns this conversation will leave you feeling empowered to living your best life.
Meg Church Smithson is known as 'The Self Sabotage Slayer" where she helps women get out of their own way. From her own self sabotaging journey with herself, her body & self worth, and especially in relationships, she dug deep & faced herself. Now she teaches women (and couples) how to "Slay self sabotage & Rock your relationships."
You can learn more about her work on her websiteor in her Facebook Group Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information on her work please visit www.spirituallyawareparenting.com

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Or Follow her on her social media accounts:
FacebookInstagramor
Linkedin...