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Showing Up Whole

Christina Fletcher

Living with balance in Mind, Body and Spirit, we're diving in to the deep with topics from spiritual connection through to mindset and passion, to give practical tools and some perspective shifting insight to help you show up whole in the busy world of today.
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The stories we tell shape our lives. But how do you observe and learn from the stories in your life, in your thoughts and in your heart?
In today's episode Christina does a deep dive into the stories we tell ourselves.
She explores:
The roles you play and the labels they offer
Stories around other people and how it affects your relationships
Stories in your mind and what goes on repeat
The subconscious stories that you barely hear
How to change your story
Becoming your observer self and claiming the role of Story Teller in your days.
In this episode Christina mentions her new
Guide to Releasing Guilt That's been Imposed on You by Others. You can download that here.She also discusses her NEW YEAR WORKSHOP, THE FRESH START, which you can register for here.Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
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Linkedin

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You are the expert of being You. Your child is the expert of being themselves.
Together, you can have a beautiful adventure.
But it takes being brave enough to possibly do things differently and step out of the everyday. It takes listening to the flow of life and the inner callings of the whole family.
Today Christina discusses Active Parenting, and Authentic Living with Sarah Gyampoh, a parenting expert, yoga teacher, birth facilitator as well as mother of 5, who recently relocated to Guana from America with her family.
Sarah is the author of the The Mindful Mother’s Way and Mommy’s Deep Breath and in today's episode she discusses:

  • Understanding your child's true self
  • Being present with a large family
  • What Really Matters: how to listen to what's important in the day
  • Being... and not being... a Peg in the Machine of the World.
  • Finding Space outside of Collective Systems
  • Getting Where you Are Meant to Be
  • Stepping into your Power, from during birth and beyond
  • Trusting the journey of Your Life as well as your child's

Sarah Gyampoh MSW, RYT has a Master’s Degree in Social Work from the University of Maryland, Baltimore. She has completed a 200hr training in Therapeutic Yoga and is also certified in both prenatal and fertility yoga. She is the creator of Transcendent Birth, a yoga-based childbirth class and the author of The Mindful Mother’s Way and Mommy’s Deep Breath.
She believes every woman has the right to feel confident and calm in their journey of pregnancy and motherhood. And that the science and wisdom of yoga and mindfulness offer the tools to guide women to that sacred place.
For more information please
visit her website.Or check out her social media on:
Facebookor
Instagram
Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagramor
Linkedin

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In this week's episode, Christina is poking at guilt and pointing out how a guilty conscious isn't exactly straight forward. Why do you get in a tangle over things you "should do", what does expectations have to do with procrastination and what if you could let go of 90% of the things you feel "bad" for?
It's time to crack open Guilt!
As well as some personal accounts, Christina will also share with you:

  • The power of Asking Why
  • Exploring Guilt with Compassion and Curiosity to get it out of the shadows
  • Where Guilt comes from (you might be surprised.)
  • Shoulds and Expectations: They rarely come from the Heart
  • What to do when you truly do feel badly
  • And how to discover your Inner Callings... which never feel heavy but guide you home.

In this episode Christina mentions her new Guide to Releasing Guilt That's been Imposed on You by Others. You can download that here.Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagramor
Linkedin

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The Spiritual Closet can be stifling because of the fear of the opinions of others.
However, if you live by other people's truths, your soul's path will constantly be calling to you and it can lead to a crashing halt.
In this episode, Christina is joined by Jen Gilchrist, a spiritual teacher and transformational coach who shares her powerful story of moving from overwhelm and her own crashing halt through to staking her claim out of the spiritual closet.
In this episode you will learn:

  • How to start your journey within, taking that first step.
  • How to listen to your heart and talk to your body
  • How to move away from other people's opinions and the fear of them
  • All about your Soul's path and weighing up Fear vs Love
  • Being different and un-apologetically yourself
  • How to connect to your spirit guides and your angels.

Jen also offers a generous free offer in this episode; A Free 4-Day Activation Masterclass Series ( valued at $497)
Amplify Your Clairvoyance, Channeling and Healing Abilities While Releasing Doubts and Fear of Judgements Sign up here.
Jen Gilchrist, Speaker + Transformational Success Mentor + Spiritual Teacher
An Entrepreneur for 22 years and a Spiritual Mentor for 11 years, Jen Gilchrist has gone from Struggling Single Mom to growing a multiple 6-figure Business making money doing what she loves and empowering others to do the same.
She works with “Highly Sensitive” and Spiritual Entrepreneurs on a deep level, helping them to reclaim the confidence, trust, and tools needed to harness their intuition, align with their purpose and step into their next level of leadership in their business and life, so they make a bigger impact in the world while experiencing new levels of freedom of time, energy and money in their purpose driven business.
Learn more of her amazing work at her website www.soulsuccessunleashed.comJen's Facebook pageInstagram:YouTubeChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagramor
LinkedinDownload Christina's new process to Release The Guilt Imposed by Others here.

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In a time of cancel culture and social pressure, in times of stress and strain AND in a time of an upcoming holiday season, it is tempting to feel the weight of what other people think of you.
But really other people's opinion is none of your business.
In this episode Christina shares insights on how to see insecurities as spotlights into your shadows and how to use awareness to other people's opinions as nudges to do some inner work.
In this episode you'll hear all about:
How to identify your own perspective from the bouncing place of someone else.
How to shine a light on your shadows (which are made from light anyway)
How to allow everyone to have their own story, and what makes up that story in the first place.
How to treat yourself with love and compassion, while healing.
How to release the "shoulds" and let go of guilt that doesn't belong to you.
In this episode Christina talks about her new FREE process,
Free Yourself from the Guilt Imposed on You By Others. You can sign up for that here Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagramor
Linkedin

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While going out for a walk can be a way to create mindfulness in your day, it is what you focus on and how you use that time that truly leads to powerful discoveries.
In this week's episode join Christina as she discusses how to "use" nature for deep spiritual work with Nature Based Insight coach Heather Webster.
In this episode you will hear:

  • How nature can be a vehicle for Inner Guidance
  • How to discover, and embark on your wildest dreams
  • How to practice Active mindfulness on a simple walk
  • How to live your dream NOW
  • How to use nature to develop you intuition
  • Chakras and the Earth's energy system which can align your own.

Heather Webster is a Nature Based Insight Coach. She supports women in connecting with their purpose and increase abundance by releasing their inner guidance.
Heather uses a holistic journey approach to look at the individual as a whole, so women can find radical self-love, self-confidence and a stronger connection to their spirit and self, to reach their wildest dreams and find joy in the everyday.
For more information please visit her website
www.heatherwebsterwellness.comOr her social media at
www.instagram.com/heatherwebsterwellness/www.facebook.com/heatherwebsterwellness

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagramor
Linkedin

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These are loud times, chaotic times and it's time to focus on SIMPLICITY.
Simple Spiritual practices. Deep grounding. Healing from the inside out.
In this week's episode Christina talks about some deep spiritual concepts from a simple take. From the contrast creating growth through to why those little things you thought you cleared up, keep coming up.
In this episode she covers:

  • Understanding growth from the contrast in life
  • Reclearing and healing
  • Embodying Love and Spirit
  • It's an Orbit, Not a Ladder
  • Allowing Spirit rather than Reaching for it.
  • Divinity Within
  • Finding Simplicity in the complex
  • and Simple steps to embodying Love.

Please note; in this episode Christina discusses Danielle Laporte's new book, How To Be Loving. You are going to want to check that out here.
Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagramor
Linkedin

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You know about the visualising what you want, the endless tasks to help you feel into the desire and manifest that can feel more like work than flow.
The law of attraction has gone from The Secret to something much more tangible.
In this week's episode Christina talks Law of Attraction with Cassie Parks who is known as the fairy god-mother for people who struggle to manifest more than parking spaces.
They discuss how to move from the want list to the having list and really stepping into the upleveled version of yourself who lives the life you desire.
In this episode you will learn:
- Developing the difference between Wanting and Having
- How to know what you want
- How to stop pushing... naturally.
- Neural Pathways and LOA
- Ringing the Gong
- Finding data for... anything
- That you don't need to fix anything.
Cassie Parks is the fairy god-mother for people who struggle to manifest more than parking spaces. Through her positive reality podcast, books and online coaching program, she shakes up your approach to using the law of attraction while making it all feel easy, practical and of course fun. Her insights have been featured on Colorado’s best, in the Huffington Post, and on one of the most downloaded episodes of Primal Blueprint. When she’s not teaching people how to attract more money, you can find her in the pool, having a dance party with my favorite kiddos, concocting powerful female leads for her novellas and occasionally sipping on her favorite chocolate cake champagne cocktail.
For more information visit her website
http://www.cassieparks.comOr her social media at:
FACEBOOK :
https://www.facebook.com/SpiralUpINSTAGRAM:https://www.instagram.com/cassie_parks/Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagramor
Linkedin

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Love.
It's not an emotion, or a thought. Its not quantifiable, not at it's source.
Rather you are Love and as love you are divine.
In this solo episode Christina shares how to Be Love and how the simple tradition of Namaste can offer you insights into how to be your own divine self and to love the divine in others, in flow.
In this episode learn:
- How to stop measuring love
- How to be love
- How you ARE love
- How to Live and Love with the focus of Namaste
- How to let love flow through you and from you, even in a busy day.
Pre-order Danielle Laporte's new book HOW TO BE LOVING here.

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagramor
Linkedin

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Everyone loves to talk about goals, but what if the achieving of them could be as joyful of journey as the accomplishing of them?
What if creating a happy journey truly does create a happy destination?
In today's episode Christina is joined by National Director of Nike Sports Camps, former professional basketball player, and renowned motivational speaker, Joel Green.
Joel shares with you how he manifested phenomenal goals from a difficult start in life, and how his three step process of achieving goals will have you not only experiencing what you desire, but also having a fulfilling life along the way.
In this conversation you will learn all about:

  • Joel's three step process on achieving goals
  • How to Need your Wants
  • Loving the journey of your life
  • How to know what you want
  • How to Decide what goal you pursue
  • How to create consistency to change your life
  • How to identify the clutter in your mind
  • The Today List
  • How to Actually Get things done!

Joel Green is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. After retiring from his career in professional basketball, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. In addition to running PLT, Green is also the National Director for Nike Sports Camps as well as an accomplished speaker. He was honored to speak to thousands and deliver his own TED Talk.
A thought leader in the motivational category, Joel Green has a B.A. in Psychology from Rider University, which has helped to fuel his ambition to inspire others. Many of the messages he has delivered on are conveyed in his first book,
Filtering: The Way to Extract Strength from the Struggle,.
Green is known for setting very ambitious goals for himself, most recently his own challenge of reading 30 books in 30 weeks. He has unflinchingly put in 18-20-hour workdays with great joy to make his dreams a physical manifestation. He attributes his work ethic to his unwavering faith and his passionate desire for excellence – both of which have allowed him to overcome many difficulties and life challenges.
For more information visit his website. http://www.joelbgreen.com/or his social media:
Instagramor
LinkedinChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagramor
Linkedin

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