9. Depression, Distractions, and Dopamine

This episode shows the realistic experience, thoughts, and feelings when we were both depressed at the same time. We talk about potential coping methods and understanding the different drivers that keep us going.

Highlights:

• Is it possible to have TOO many plants as a millennial plant mama?
• Changing external factors like our environment and the way we look to deal with how we feel internally is only temporary
• Kristy likes to make a man shape with her fingers
• Oxytocin, the "love hormone" and dopamine, "the achievement hormone"
• Angie swears to god she's not high

Takeaway:

• Talking to someone you trust, even for a little bit, can give you the boost you need to come out of the dark trenches
• If it's too difficult to journal, send voice notes to yourself or someone you trust if it's something you are comfortable to share
• It's not always obvious that we're depressed, and sometimes it becomes more obvious to others than yourself, but it's okay. Take the time to understand your own cycles and process

Resources:

• The 3 Emotion Regulation Systems (Coping Systems) (Article)
• Oxytocin and long term relationships (Article)
• Oxytocin and female orgasms (Article)
• Master Your Emotions by Thibaut Meurisse (Book)

Enjoyed this episode? Share with a friend who might benefit! Hit subscribe to get the latest episodes and leave us a comment so we know what you love about the show!

----

Let Kristy & Angie know what cringy and uncomfortable conversation topics you would like to listen to!

Support the show

The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

----

Instagram @shitwedonttellmom

Email: [email protected]

www.shitwedonttellmom.com

Send us an audio message by clicking here!

----

We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!

We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!

Yes these are affiliate links because we like them and we use them too.