Shine Bright And Thrive

Juliette works with groups of staff in a diverse range of companies and organisations to help them impliment positive changes to improve their function and productivity by providing experiential teachings, she asks challenging questions sensitively, enables individuals to identify what may not be working well for them and helps them find ways to make positive changes.
In this episode Juliette talks about her own path of behaviour change and shares useful ideas and resources everyone can put into practice, covering topics of emotional banking to build self confidence, developing positivity, the importance of self care, knowing your own values and the benefits of developing a reflective practice.

Bullet points of key topics + chapter markers
Topic #1 Developing a sense of purpose/fulfilment and happiness every day [07:47]
Topic #2 Changing beliefs and behaviours [18:20]
Topic #3 Take action today [30:27]
List of resources, suggested materials, and social media handles:
Resource link #1 positivity is powerful (what went well); Martin Seligman
Resource link #2 prioritise your self-care
Resource link #3 develop a growth mindset
Call to action
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Scott Broadhurst Thai Chi and Qi Gong Instructor (#4)

Brief summary of the episode:
Scott talks about his early life of being bullied which led to him suffering with anxiety although he describes finding and following the Taoist philosophy helped him overcome the long standing anxiety and unhelpful habits he’d adopted, prompting him to feel calm and much less stressed in his day to day life as well as helping him recognise friendships that weren’t healthy which in turn made space for an expansion of his friendship circle and fulfilling work. Scott talks of his work as a Thai chi and qi gong instructor, the philosophies of the Taoist ways and outlines how these can also help you.

Bullet points of key topics + chapter markers
#1 Develop a good sense of humour [12:50]
#2 Taking Responsibility & Letting go [14:05]
#3 Two main principles [20:02] other principles are dotted throughout

List of resources, suggested materials, and social media handles:
https://taichi.school/Facebook: https://www.facebook.com/scott.broadhurst.37
LinkedIn: linkedin.com/in/scott=broadhurst-00ab20149
Books: Getting it Right with Tao: A Contemporary Spin on the Tao Te Ching [Ron Hogan] / The I Ching, or Book of Changes [Brian Browne Walker]

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In starting this podcast, my aim is to help as many people as possible walk taller, shine brighter and start to thrive, instead of just survive. This episode is packed with ideas of things we can all do to help ourselves, I describe some of the bumps that got in my way and kept me small and explain details of the things that helped me transform. All of these things can be done by anyone, irrespective of where they are on their journey

Christine Gooddy is a counsellor and a coach; I’ve been running groups to support adults who were abused in childhood for 11 years and supporting individuals in one to one counselling and coaching with a variety of presenting issues since this time too. If you seek support to help you get from A to B or begin processing challenging experiences, please get in touch, my contact details are below.

Key topics + time markers

• Grounding Techniques [03:30]
• Journaling [06:00]
• Language can help or hinder [08:57]
• Depression [14:37]
• Transforming limiting beliefs [16:27]
• EMDR [19:05]

Resources, suggested material, and social media:

My website: www.shinebrightandthrive.me
Facebook: https://www.facebook.com/Shinebrightandthrive-102073182410988/
Thich Nhat Hanh – The Art of Mindful Living (Part 1): https://youtu.be/dDXclaUKHDU

Email [email protected] if you’d like my help
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In this episode my guest talks about what kept her in an exhausting job for 20+ years and what helped her create changes, she also shares details of the behaviours that got in her way and what helped her thrive, along with things everyone can do today, no matter where they are on their journeys.

Debbie Coombe is passionate at helping people improve their mental health and wellbeing, irrespective of age. Debbie runs a successful business: Growth & Healing and believes that if we choose to and want to, we all have the power to grow, learn and move forward with our lives, instead of repeating past hurts.

Debbie practices and teaches Reiki and offers a range of holistic therapies including: Neuro Linguistic Programming, Hypnotherapy; inc: past life regression, Emotional Freedom Technique (or tapping), Integral Eye Movement Therapy, Inner Child workshops, meditation /mindfulness workshops, and works in schools to enhance wellbeing for teachers and children and parental groups.

Key topics + chapter markers

• Interventions that help [08:45]
• What got in the way & what helped [19:00 & 30:14]
• What you can do today to help yourselves [32:38]

Resources, suggested materials, and social media:

https://www.facebook.com/GrowthAndHealing/
https://www.instagram.com/growth_and_healing_ramsbottom/
Free resources from Byron Katie: https://thework.com/

Email [email protected] for Debbie’s number or to access sessions with me.

Scott Dixon is a Golf Professional working from Dalmahoy Country Club and Hotel, who studied NLP (Neuro-Linguistic Programming), was heavily influenced by Tony Robbins, and Instinctive Golf and more latterly modern Buddhism all of which helped him challenge and alter his perceptions and behaviours. Scott currently provides golfing mindfulness and meditation retreats and has plans to start groups to provide a safe space for men to explore their emotional lives and improve their golfing practice.

Takeaways from the session

Scott talks about aspects of his journey and transformation from a traumatic past via self-help learning and immersion in deep dive events, beneficially altering his perceptions and behaviours, and how this coincided with the right teachers appearing for him just at the right times.

Key topics + chapter markers

• Don’t be a slave to thoughts/feelings [5:15]
• Meditation [10:00, 25:27, 30:56]
• Sharing is Huge [08:00]
• Find a counsellor [17:00]
• Take action today [37:32]
• Dance [39:41]

Resources, suggested materials, and social media:

www.fiverhythms.com
https://www.scottdixongolf.com/
email: [email protected]

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email [email protected] if you’d like my help