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[Solo] Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self
06/14/24 • 47 min
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#240: It’s officially summer so you know what that means – it’s the season for feeling your best!
In today’s solo episode, I’m guiding you through a detailed roadmap to becoming your healthiest, happiest, and hottest self yet. From invigorating workout routines to rejuvenating skincare secrets and everything in between, I’m covering all the essentials you need to thrive this summer!
Catch up on these glow-up episodes:
- Episode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner
- Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor
- Episode 213: Time to Enter Your Successful Era
Resources
- Check out Nike Motiva Walking Shoes
- For more of my favorite Nike wellness picks, explore my full list here.
- For more of my favorite beauty and skincare recommendations, check out my full list here.
Keep in touch with Balanced Black Girl:
- Shop limited-edition Balanced Black Girl merch
- Watch on YouTube @BalancedBlackGirl
- Follow on IG: @balancedles @balancedblackgirlpodcast
- Follow on TikTok @balancedles
- Visit our website at balancedblackgirl.com
- Subscribe to our newsletter, Mirror Notes
Sponsors:
Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#240: It’s officially summer so you know what that means – it’s the season for feeling your best!
In today’s solo episode, I’m guiding you through a detailed roadmap to becoming your healthiest, happiest, and hottest self yet. From invigorating workout routines to rejuvenating skincare secrets and everything in between, I’m covering all the essentials you need to thrive this summer!
Catch up on these glow-up episodes:
- Episode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner
- Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor
- Episode 213: Time to Enter Your Successful Era
Resources
- Check out Nike Motiva Walking Shoes
- For more of my favorite Nike wellness picks, explore my full list here.
- For more of my favorite beauty and skincare recommendations, check out my full list here.
Keep in touch with Balanced Black Girl:
- Shop limited-edition Balanced Black Girl merch
- Watch on YouTube @BalancedBlackGirl
- Follow on IG: @balancedles @balancedblackgirlpodcast
- Follow on TikTok @balancedles
- Visit our website at balancedblackgirl.com
- Subscribe to our newsletter, Mirror Notes
Sponsors:
Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Previous Episode
How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out
#239: Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begin on the page can be tough.
So today I’m sitting down with entrepreneur and founder of wellness brand Inside Then Out, Nya Jones for practical tips on how to approach starting a journaling practice through prompts, guided questions, and self-care routines that help you identify what you’re feeling.
Together, we talk about Nya’s career journey from tech to wellness, her experience as a founder, and what practices help bring her back to herself.
We also talk about...
- Nya’s transition from tech to wellness brand founder
- Journaling prompts and practices that help you check in with yourself
- The benefits of using a guided journal and ways to improve your self-awareness
- How to unplug from social media and practice self-care offline
- The mental, physical, and emotional benefits of journaling
- Common roadblocks we have when journaling
- Journaling about the good things to help you feel more of it
Resources
- Follow Nya on Instagram @nyajones
- Follow Inside Then Out @insidethenout
- Check out Inside Then Out Wellness Journals
- Check out the Inside Then Out App
- Read “The Artist's Way: A Spiritual Path to Higher Creativity” by Julia Cameron
Keep in touch with Balanced Black Girl:
- Shop limited-edition Balanced Black Girl merch
- Watch on YouTube @BalancedBlackGirl
- Follow on IG: @balancedles @balancedblackgirlpodcast
- Follow on TikTok @balancedles
- Visit our website at balancedblackgirl.com
- Subscribe to our newsletter, Mirror Notes
Sponsors:
- Equip Health | Equip offers support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirl
- Foria | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use the code BALANCED at checkout.
- Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
- Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
- Lipton | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!
- Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We...
Next Episode
The Mental Health Condition We Don’t Talk About Enough: Everything You Need to Know About OCD
#241: While anxiety and depression are commonly discussed, obsessive-compulsive disorder (OCD) often goes unnoticed, especially among Black women, leading many of us to feeling hesitant to seek help.
In this episode, I’m joined by licensed therapist and Clinical Supervisor, Saraa Lee (LCSW) from NOCD, for a conversation about mental health, misconceptions in the healthcare industry, and how OCD can manifest into our daily lives.
Together, we discuss the ins and outs of OCD, Saraa’s experience living with the disorder, and why treatment for overcoming intrusive thought patterns has to be handled with care.
We also talk about...
- Early symptoms of OCD and why they’re overlooked
- The difference between OCD and anxiety
- Common types of OCD and their triggers
- Why specialized, evidence-based treatment is more effective for OCD than talk therapy
- How exposure therapy (ERP) works for OCD
- How OCD can affect friends, family, and romantic relationships
- How to support someone experiencing OCD
Resources:
- Follow NOCD on Instagram @treatmyocd
- If you think you might be struggling with OCD and want to talk to someone, NOCD can help. Visit nocd.com to book a free call with their team and learn more about how working with a NOCD Therapist can help you start regaining your life from OCD.
Keep in touch with Balanced Black Girl:
- Shop limited-edition Balanced Black Girl merch
- Watch on YouTube @BalancedBlackGirl
- Follow on IG: @balancedles @balancedblackgirlpodcast
- Follow on TikTok @balancedles
- Visit our website at balancedblackgirl.com
- Subscribe to our newsletter, Mirror Notes
Sponsors:
- Alo Moves | Stay on top of your wellness routine wherever you go. Use code BALANCED30 for a free 30-day trial at alomoves.com.
- NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
- LMNT | LMNT is a zero sugar electrolyte drink mix that will keep you hydrated this summer. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.
- Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
- Nike | The Nike Free Metcon 6 is the perfect shoe for every way you like to move. Shop now at Nike.com
- Thrive Market | Save time and money on groceries and household essentials at Thrive Market. Go to thrivemarket.com/balancedles for 30% off your first order plus a $60 gift!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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