Shero Cafe Podcast

Deborah Edwards and Debbie Pearson

Mission: Our mission is to amplify the voices of women, providing a platform that nurtures confidence, fosters authentic connections, and shares transformative stories. Through insightful conversations, expert guidance, and community engagement, we empower women to embrace their innate leadership abilities, trust their intuition, and inspire others.

Vision: To inspire 1 million women to confidently embrace their inner strength, trust their intuition, and lead by example. To live in a world where every woman is a leader, shaping her own destiny and driving the change toward equity, compassion, and sustainability.

Welcome to the Shero Cafe podcast, a banquet of empowerment and self-discovery, a feast for the soul, to illuminate the shero in all of us. Come satisfy the cravings for your radical wellbeing. Revel in the rich and diverse spread of dedicated inspiring and empowering women on their journey towards greater awareness and self-knowing, as our episodes serve up bowls of insights, trays of stories, and vats of mindfulness. Just like a carefully crafted dish, we aim to provide a satisfying blend of inspiration and encouragement, enticing you to savor the flavors of self-awareness and self-love as you fill your platter full of self-respect, self-care, and self-worth.

Grab a plate, join us at the table, and indulge in the nourishing journey through the delectable offerings of the Shero Cafe. Come gather with us and feast on the wisdom that will fuel your path to greater purpose, meaning, and fulfillment.
Piece (of pie) out!

Subscribe to our podcast: www.SheroCafe.com
Deborah Edwards

Profile Page: https://www.facebook.com/deborah.edwards.372

Self Care Community: https://www.facebook.com/groups/624202641785785

Website: https://gratefulom.life/

Debbie Pearson

Facebook: https://www.facebook.com/debbie.pearson.921
Facebook Group: Lead Yourself. Grow Your Business
https://www.facebook.com/groups/leadyourselfgrowyourbusiness
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

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Top 10 Shero Cafe Podcast Episodes

Goodpods has curated a list of the 10 best Shero Cafe Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Shero Cafe Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Shero Cafe Podcast episode by adding your comments to the episode page.

006 - Brooke Haynes - Success Through Strategic Entrepreneurship and Self-Care

Shero Cafe Podcast

03/07/24 • 31 min

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Brooke Haynes, co-founder of Consurgo World, shares her revolutionary approach to entrepreneurship during the pandemic, emphasizing the power of positivity and community building. Her journey of creating meaningful global connections and maintaining a clear vision amidst chaos serves as a beacon for those looking to make a significant impact. The episode delves into the nuances of virtual event management and the vitality of online communities, offering valuable insights for entrepreneurs on balancing multiple roles and strategically planning for business longevity.

Brooke's personal practices of setting daily intentions and expressing gratitude are highlighted as transformative tools that shape interactions and foster a supportive community. These reflections not only underscore the importance of self-care in the entrepreneurial journey but also illustrate the ripple effect of a positive mindset on the wider world. As Brooke (along with co-host Lin Schueller-Williams) continues to inspire through their Frequency500 podcast, we invite our listeners to dive deeper into the narratives of empowerment and challenge that Shiro Cafe brings to the forefront, encouraging a journey of growth and resilience.
Connect with Brooke Haynes
Brooke coaches entrepreneurs on how to align with their passion, build community, and multiply their impact. She is the Co-founder of Consurgo, a global personal development community. She founded Be You Virtual Event Planning and Platform Designer where her team hosts podcasts, virtual conferences, and builds all-in-one marketing platforms and online communities.
www.ItsSimplyReal.com

---CONNECT with Shero Cafe---
Subscribe: www.SheroCafe.com
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: [email protected]
---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Facebook (personal): https://www.facebook.com/debbie.pearson.921
Facebook Group (Creative Self-Discovery Lab): https://www.facebook.com/groups/creativeselfdiscoverylab
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

003 - TY SALVANT on Transcending the Normative Perception of Motherhood

Shero Cafe Podcast

02/05/24 • 31 min

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We were absolutely thrilled to have Ty Salvant join us on the Shero Cafe podcast. Our conversation with Ty was nothing short of spirited and enlightening, filled with moments that captivated us and our listeners alike. Ty's insights and experiences added a unique depth to our discussion, making it an episode we won't soon forget.

In her book, A Mother's Reflection, Ty presents an assortment of thought-provoking questions designed to stimulate your contemplative process. These encompass inquiries about your life, your mother, your role as a mother, not to mention a wide variety of guidelines, motherhood myths, and possible expectations. Also in her book are three weekly reflection questions that have the potential to bring about transformative changes in your life. We promised you we would put them in this description. Here they are!
Three Questions for weekly reflection that can change your life:
1- How did you win?
2- What’s one thing you can improve?
3- How did you love yourself?

Connect with TY SALVANT!

[email protected]
www.TimeWithTy.com
Social Media: timewithtynola on Facebook, Instagram, Pinterest, and YouTube
Ty's book, A Mother's Reflection, can be purchased on her website www.TimeWithTy.com (click on the "Books" tab).

016 - #Debbie - How Your Values Shape & Inform You

Shero Cafe Podcast

05/07/24 • 26 min

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Discovering my North Star wasn't just a journey; it was a revolution within. As I grappled with life's purpose in my late fifties, amidst what seemed like the pinnacle of success, the revelation that my core values were my true compass was life-altering. This episode is an intimate confessional, an invitation to witness the metamorphosis that happens when you align your life with the values that resonate deeply within you. From the roots of our guiding principles—shaped by the universal, familial, and societal—to the challenges we face when our values clash with our environment, this heart-to-heart is a beacon for those seeking clarity and direction.
Rolling up our sleeves, we'll scrutinize why living true to our core values can sometimes feel like standing against a hurricane, much like the sturdy live oaks. We delve into the reasons people veer off course, the allure of external validation, and the conflict avoidance that can muddy our path. Yet, we also celebrate the profound resilience and unwavering sense of self that comes from honoring these values. And as a precursor to our interactive Zoom class, where we'll embrace a core values activity, this conversation is a launchpad for personal growth. Join me, and let's grow more awesome together.

005 - Sally Green on Transforming Adversity into Opportunity

Shero Cafe Podcast

02/29/24 • 32 min

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Sally Green's transformation from a house cleaning business owner to the vice president of author development at Action Takers Publishing is a narrative of resilience and reinvention amidst adversity. Her journey through personal loss and pandemic challenges to a career rooted in her passion for writing is not just inspiring but also a guidepost for anyone looking to pivot their life path. Her story, shared in our conversation, is a testament to the unexpected opportunities that can emerge when we navigate life's turbulent waters with hope and determination.

In discussing the healing power of writing, Sally highlights how crafting words can be a therapeutic endeavor, offering solace and a means to process experiences. This episode delves into practical advice for both seasoned and budding authors, emphasizing the importance of storytelling as a tool for personal growth and healing. Our dialogue extends to the significance of self-care and self-love for entrepreneurs grappling with self-doubt and external pressures, underscoring the transformative power of embracing creativity and rest in one’s daily regimen. Sally's insights and our shared wellness practices aim to empower our listeners to embark on their own journeys of self-discovery and healing, nurturing their inner strength and creativity.
You can find Sally Green here: FindSally.com

029 - 1st Agreement: Be Impeccable With Your Word

Shero Cafe Podcast

02/03/25 • 29 min

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Hey Shero! Wanna chat with us? Click on the "Talk to us Shero" link above!
Unlock the secrets of transformative communication with us as we explore the first agreement from don Miguel Ruiz's The Four Agreements": "Be Impeccable with Your Word. Imagine using your words not just to speak truth but to create a life filled with authenticity and freedom. We reflect on how aligning our speech with our genuine selves can break down barriers and open up new realms of personal growth and self-awareness.
Picture the struggle of returning to work after a blissful vacation. We dive into the art of "re-entry" and how it ties into self-care and maintaining a balanced life. This episode is packed with personal stories and strategies for replacing negativity with positivity. By being conscious of our words and actions, we can develop new agreements that resonate with who we truly are. Speaking up for ourselves isn't just a necessity; it's a path to continuous improvement and creating a supportive environment.
Words are powerful tools that can either connect or divide us. Through anecdotes and humor, we unravel the layers of communication, sharing insights into how automatic phrases can impact our relationships.
Join us in fostering a community where language is used to uplift and empower. Stay engaged with us through potential book clubs (let us know what you're thinking!) and initiatives that deepen our connections. By practicing impeccable language, we can cultivate a life filled with joy, peace, and love, recognizing that every step towards better communication enriches our journey.
Thank you for clicking the like/love, and for sharing your comments!

008 - #Debbie - Attachment Styles - 1of5 - Attachment Styles Overview

Shero Cafe Podcast

03/29/24 • 28 min

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This is video 1 of 5. It's an overview of the Attachment Styles.
Debbie Pearson offers an enlightening overview of attachment styles, emphasizing their importance in shaping our relationships. She asserts that these styles, though rooted in early childhood experiences, are not immutable, and draws parallels between attachment styles versus more static identifiers like zodiac signs.
Debbie delves into the origins and implications of the four main attachment styles— anxious preoccupied, dismissive avoidant, fearful avoidant, and secure—underscoring the idea that with awareness, effort, and the right guidance, individuals can evolve and shift away from behaviors influenced by past wounds, thereby enabling healthier and more fulfilling connections with others.
Her approach is not only informative but also imbued with hope, offering practical advice for those looking to improve their relationship dynamics. By fostering self-awareness and self-care, but also challenging entrenched behaviors, she suggests that people can achieve a deeper sense of joy, peace, love, and happiness in their lives.

027 Nassira Ahamed - Transforming Fear into Empowerment

Shero Cafe Podcast

12/10/24 • 33 min

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Siscover the powerful journey of Nassira Ahamed, a celebrated author, visionary, and coach, who joins us to reveal how women can break free from societal constraints and embrace their true selves. Ever felt undervalued or stuck prioritizing others over your own dreams? Tune in as Nassira unravels the cultural conditioning that often holds women back, sharing her mission to guide them towards recognizing their intrinsic value and capabilities. Through the lens of balance, passion, and authenticity, she encourages women to redefine success and pursue joy in every aspect of life, far beyond financial achievements or job titles.
We'll explore the art of overcoming fear and self-doubt with Nasirra's insights on conscious awareness and mindfulness. Learn how decisive action and belief in one's unique path can transform hesitation into empowerment. Nasirra challenges listeners to make fear a familiar ally, taking small, meaningful steps toward personal growth. She shares heartfelt advice to her younger self about embracing self-worth and honoring one's unique gifts. Join us for this inspiring conversation as we invite you to connect, share, and embark on your own journey toward self-awareness and personal development.
If you have a question or need info on this or any episode, please click the "Talk to us, Shero" link above.
---Connect with Nasirra R Ahamed, IIM Nagpur, NLP, Spiritual Scientist plus bonus media to get to know her better---
Connect:
https://linktr.ee/nasirra.r.ahamed
[email protected]
Nasirra R. Ahamed, founder of The Energy ArchitectTM, empowers individuals to overcome fears, limiting beliefs, and inner child traumas, helping them create lives of clarity, freedom, and fulfillment. With 21+ years of corporate leadership experience, she integrates coaching, NLP, somatic practices, and mindset work to guide clients in reconnecting with their authentic selves. An IIM-Nagpur alumna, Dale Carnegie Certified Facilitator, and #1 International Bestselling Author (Women with Healing Gifts and The Mind Body Connection), Nasirra is also a mentor, speaker, and podcaster.

Recognized as one of India Today’s Top 10 Successful Indian Personalities of 2024 and listed in Mid Day’s Top 10 Inspiring Indian Personalities and Today Magazine’s Top 50 Under 50, Nasirra’s transformative work resonates with those seeking confidence, purpose, and self-discovery.

Bonus Media:

India Today: Top 10 Successful Indian Personalities Of The Year 2024
- https://www.outlookindia.com/hub4business/top-10-successful-indian-personaliti

019 The Beauty of the Break: Planning a Rejuvenating Vacation & Embracing Authenticity Through Self-Care

Shero Cafe Podcast

06/13/24 • 24 min

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What if you could plan a vacation that leaves you feeling truly rejuvenated and ready to tackle the world? Join us as we celebrate Deborah's joyous return from an unforgettable cross-country adventure. Starting in the vibrant city of New Orleans and winding through the stunning landscapes of Texas, Arizona, Las Vegas, the Grand Canyon, and Sedona, Deborah shares how meticulous planning allowed her to enjoy a stress-free trip. We also discuss the importance of allowing sufficient reentry time after a vacation to maintain those relaxation benefits and boost both personal well-being and professional productivity.
Have you ever felt pressured to conform to societal expectations at the expense of your own needs? In our next chapter, we explore the journey of embracing authenticity through self-awareness. Through personal stories, we illustrate how understanding oneself is key to living authentically and how societal pressures, especially for women, often lead to compromising personal needs. Discover how asserting your needs with love and consideration can create more fulfilling and harmonious outcomes, much like learning a new skill—requiring awareness and intention.
Why do we often find ourselves people-pleasing and neglecting our own needs? Our conversation on self-care and boundaries reveals how prioritizing others over ourselves can hinder our happiness. We highlight the benefits of self-love and proper self-care, explaining how raising our own vibration positively impacts those around us. From taking breaks to reassessing our priorities, we emphasize the importance of balance and the beauty of stepping back to gain perspective. Join us for a heartfelt discussion that reminds you to love and care for yourself and find harmony in all aspects of life.

025 Beyond Traditional Self-Care: Embracing Creativity and Meditation for Deeper Healing

Shero Cafe Podcast

09/27/24 • 16 min

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Ever wondered why traditional self-care routines like mani-pedis and massages don’t always cut it? Join us for a revitalizing session at the Shero Cafe, where I, along with Deborah, unravel the multifaceted world of self-love and self-care practices. In this episode, we confront the barriers many of us face in adopting these practices and explore why our go-to methods might not be sustainable for everyone.
Deborah provides her expert insights on achieving tranquility and shares how activities like meditation and breathwork can facilitate deeper healing. Debbie shares how creativity can help slow down the frantic mind into a calm, relaxed state.
Join us as we delve into creative and playful avenues for self-care—think dancing, playing, and taking soothing baths. Learn about the concept of "meditation in motion" and how simple activities such as walking can induce a meditative state, calming the limbic system and paving the way for new learning and problem-solving. Whether you’re craving new self-care strategies or looking to refine your existing ones, this episode is brimming with actionable insights and heartfelt discussions to enrich your journey to wellness.
If you'd like to see what Creative Stress Relief (CRS) session is coming up, go to DebbiePearson.com/creativity. This page will tell you everything you need to know to participate (ie, what to bring (supplies), clothing to wear, what we'll be doing, etc.)
FYI: Our next CRS session is Friday, 10/4/2024 (6:30-8:30pm CT).
If you can't make it but want to experience it, we can send you the reply.
Also, if you can't make it but want to know about future CRS sessions, send up your email address and we'll get you the list!
Thank you!

033 - 4th Agreement: Always Do Your Best

Shero Cafe Podcast

03/14/25 • 31 min

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"Always Do Your Best" from Don Miguel Ruiz’s The Four Agreements might be the most transformative for those on a self-care journey.

When you truly do your best in each moment, regret becomes impossible. Your best today might look different from yesterday's—and that's natural. Some days you conquer the world; other days, getting out of bed is enough. This agreement invites grace, not judgment, for these fluctuations.

The guidance is clear: don't do less than your best, but don’t overdo it either. Perfectionism—overworking, obsessing, chasing impossible standards—isn't doing your best; it's self-punishment, often rooted in childhood beliefs about worthiness. True self-care starts when you recognize these patterns and choose differently.

The conversation explores authenticity, emotional triggers, and real self-care. Sometimes it’s yoga and smoothies; other times, it’s Netflix and Fritos. The key? Conscious choice over autopilot and self-judgment.

This agreement ties beautifully to the others, building a foundation for self-love. When you stop punishing yourself for perceived failures, it’s easier to speak with integrity, avoid taking things personally, and release assumptions. If you’ve struggled with self-criticism and perfectionism, this episode offers a compassionate path toward self-acceptance.

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FAQ

How many episodes does Shero Cafe Podcast have?

Shero Cafe Podcast currently has 31 episodes available.

What topics does Shero Cafe Podcast cover?

The podcast is about Compassion, Resilience, Women, Care, Love, Empowerment, Transformation, Podcasts, Inspiration, Self-Improvement, Education and Journey.

What is the most popular episode on Shero Cafe Podcast?

The episode title '003 - TY SALVANT on Transcending the Normative Perception of Motherhood' is the most popular.

What is the average episode length on Shero Cafe Podcast?

The average episode length on Shero Cafe Podcast is 26 minutes.

How often are episodes of Shero Cafe Podcast released?

Episodes of Shero Cafe Podcast are typically released every 10 days, 23 hours.

When was the first episode of Shero Cafe Podcast?

The first episode of Shero Cafe Podcast was released on Nov 27, 2023.

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Shero Cafe Podcast

Deborah Edwards and Debbie Pearson

Top 10 Shero Cafe Podcast Episodes

FAQ

How many episodes does Shero Cafe Podcast have?

What topics does Shero Cafe Podcast cover?

What is the most popular episode on Shero Cafe Podcast?

What is the average episode length on Shero Cafe Podcast?

How often are episodes of Shero Cafe Podcast released?

When was the first episode of Shero Cafe Podcast?

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