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She Runs Ultras

She Runs Ultras

Meghan Gould

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now...don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
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Top 10 She Runs Ultras Episodes

Goodpods has curated a list of the 10 best She Runs Ultras episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to She Runs Ultras for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite She Runs Ultras episode by adding your comments to the episode page.

She Runs Ultras - Ep. 166 - 📚"The Only Thing More Infectious..."
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05/29/23 • 8 min

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I just finished reading David Goggins' book 'Never Finished' and something he said resonated with me...listen in as a I share my thoughts.
Are we friends on Instagram? If not, I'm @findyourultra
Go check out what I did over the weekend!
(Hint: four legged cuteness!)

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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She Runs Ultras - Ep. 163 - 7, 4, 3, 1...
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05/19/23 • 20 min

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She Runs Ultras - Ep. 105 - Speed Walking Is My Superpower ⚡️
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10/28/22 • 16 min

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In this episode, I'm sharing how I came to have "a very specific set of skills" when it comes to walking.
I'll also share 3 ways you can begin to develop speed walking as your superpower.

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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In this episode, I want to share a story of something that happened to me that demonstrates how easy it is to fritter away your time.
If you feel like time is your limiting factor when it comes to ultra training THIS ONE IS FOR YOU!

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

bookmark
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If you're getting ready to run your first 50k and you're confused by what your training plan should look like, this episode will help.
I'm going to share 3 mistakes to avoid making when writing your training plan and 3 things every good training plan should include.

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

bookmark
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She Runs Ultras - Ep. 61 - 3 Ways To Get More Rest
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02/04/22 • 16 min

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Rest & recovery are so important in your run training but they are often overlooked & under valued.
In this episode I'm going to highlight 3 areas of your life that you can investigate and add rest to with some simple tactics.

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

bookmark
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FAQ

How many episodes does She Runs Ultras have?

She Runs Ultras currently has 267 episodes available.

What topics does She Runs Ultras cover?

The podcast is about Ultra Running, Health & Fitness, Running, Podcasts and Sports.

What is the most popular episode on She Runs Ultras?

The episode title 'Ep. 204 - 4 Running Workouts That Should Be In Your Plan' is the most popular.

What is the average episode length on She Runs Ultras?

The average episode length on She Runs Ultras is 34 minutes.

How often are episodes of She Runs Ultras released?

Episodes of She Runs Ultras are typically released every 7 days.

When was the first episode of She Runs Ultras?

The first episode of She Runs Ultras was released on Dec 1, 2020.

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