Rewiring Your Brain for Confidence with Erica Becks

Explicit content warning

06/12/24 • 69 min

This week on the She Geeks Out podcast, we chat with Erica Becks, the Confidence Guru, a seasoned leadership and transformative mindset coach. Erica empowers women to break barriers and boost confidence using a personalized and evidence-based approach. With a Master's from UC Berkeley and a Bachelor's from Brown University, Erica's impactful coaching has been featured in major outlets like the Today Show and the Huffington Post. Tune in to gain insights from Erica's wisdom!

[00:02:36] Mexico's first woman president.

[00:05:26] Gender parity in Mexico.

[00:08:03] Supreme Court justices controversy.

[00:10:31] Interview with Erica starts.

[00:15:27] Entrepreneurial opportunity at social networking.

[00:19:36] Conquering fear of public speaking.

[00:23:25] The power of confidence.

[00:25:55] Trauma in the workplace.

[00:28:41] Therapeutic background in coaching.

[00:32:38] Internal barriers for women.

[00:38:58] Overcoming self-doubt and building confidence.

[00:39:44] Neuroplasticity in brain science.

[00:43:38] Cultivating Confidence Quickly.

[00:47:25] Meditation and its benefits.

[00:51:33] The power of positive self-talk.

[00:55:26] Positive self-talk app.

[00:58:29] Generational differences in parenting.

[01:02:28] Evolution of leadership mindset coaching.

[01:05:29] Manifesting with the Mindvalley app.

[01:09:07] Stay updated on all things.

Links mentioned:

Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

[00:02:36] Mexico's first woman president.

[00:05:26] Gender parity in Mexico.

[00:08:03] Supreme Court justices controversy.

[00:10:31] Interview with Erica starts.

[00:15:27] Entrepreneurial opportunity at social networking.

[00:19:36] Conquering fear of public speaking.

[00:23:25] The power of confidence.

[00:25:55] Trauma in the workplace.

[00:28:41] Therapeutic background in coaching.

[00:32:38] Internal barriers for women.

[00:38:58] Overcoming self-doubt and building confidence.

[00:39:44] Neuroplasticity in brain science.

[00:43:38] Cultivating Confidence Quickly.

[00:47:25] Meditation and its benefits.

[00:51:33] The power of positive self-talk.

[00:55:26] Positive self-talk app.

[00:58:29] Generational differences in parenting.

[01:02:28] Evolution of leadership mindset coaching.

[01:05:29] Manifesting with the Mindvalley app.

[01:09:07] Stay updated on all things.

Links mentioned:

Previous Episode

Advancing DEI in the Tech Sector with Bo Young Lee

In our latest episode, we speak with Bo Young Lee, President and Chief Impact Officer of AnitaB.org, discussing her expertise in diversity, equity, and inclusion. Bo's experience at Uber and other major organizations highlights her impact in driving meaningful, positive change. Our conversation covers Bo's origin story, DEI backlash, supporting underrepresented people in the workplace, and insights on the tech industry. Don't miss out on the valuable resources available at www.sgolearning.com to learn more about mitigating bias in various settings.

[00:02:14] Women in tech spaces shutting down.

[00:06:50] The changing tech industry landscape.

[00:08:05] Interview with Bo starts.

[00:08:52] Origin story and resilience.

[00:11:51] Embracing cultural identity in leadership.

[00:16:33] Anita Borg's Impact and Evolution.

[00:19:29] Challenges at Grace Hopper.

[00:24:27] Scarcity mindset in tech companies.

[00:27:15] Ethical considerations in tech industry.

[00:32:36] Leadership and tech ethics.

[00:36:29] Evolution of DEI initiatives.

[00:37:11] Diversity and inclusion initiatives.

[00:41:16] Embracing Diversity, Equity, and Inclusion.

[00:47:20] Diversity and Perception.

[00:48:45] Diversity and Inclusion

[00:54:05] Organizations in DEI space landscape.

[00:57:43] Creating an alternative version of capitalism.

[00:58:59] Privacy and social media boundaries.

Links mentioned:

Next Episode

Creating Inclusive Learning Environments at Work with Katrina Loutzenhiser

In this episode, we chat with Katrina Loutzenhiser, Director of Learning and Development at Oncology Nursing Society, about challenges in providing learning and development to a member organization, motivating people to engage in DEI work, and integrating DEI into the workplace. We also discuss our involvement with ONS as clients and share insights from our recent work together.

[00:00:50] Clients as podcast guests.

[00:04:25] Interview with Katrina starts.

[00:06:25] DEI Journey

[00:10:55] Tying bonuses to diversity training.

[00:13:50] Mandatory vs voluntary training.

[00:18:13] Engaging in lunchtime conversations.

[00:21:27] Impact of Five Minute Conversations.

[00:24:06] Importance of post-training work.

[00:28:44] Intersection of L&D and DEI.

[00:32:06] Knowledge checks.

[00:37:10] Future goals and aspirations.

[00:40:44] Meaningful job for women.