The holidays can be challenging for some. Perhaps a little anxiety provoking?
If you've been doing the work to change the stories you tell yourself (about yourself) and the behaviors that haven't been healthy -- finding yourself in old, familiar dynamics and environments can be challenging. Listen in for a little pep talk to help you get through the holidays and protect your mental, emotional and physical health. xo
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11/22/23 • 12 min
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