6 Things I Don’t Do Anymore That Have Helped Me Heal From Past Trauma

What a lot of people don’t realize is that “healing is a journey, not a destination you arrive at.” It takes time and doesn’t happen all at once. I have learned so much about myself when it comes to reflecting on past traumas and how to heal from them in the best way I can.
The way we cope and deal with different trauma can totally change how we go through the only life we are gifted. So I wanted to share what support, language and self care that has helped me heal and honestly made me experience life more fully. Tune into today’s episode to hear about...
• 2:26 – Defining trauma
• 5:46 – 6 things I stopped doing when it came to my healing journey
• 15:23 – Self talk that doesn’t hold you back

I hope this episode inspires you to make changes in how you go about healing, especially if this is something you’ve never sat down to think about before. Ask for help and be kind to yourself through the process! You don’t deserve to be in pain from your past, you deserve to heal!
See you back here soon! XO

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