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Shaykh Ibrahim's Podcast - Emotions and Feelings

Emotions and Feelings

05/25/20 • 11 min

Shaykh Ibrahim's Podcast

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Emotions and Feelings
Ibrahim ansari

Hey, how are you feeling today? Me? I’m feeling kind of nostalgic today.
We talk about feelings all the time, but what is the difference between an emotion and a feeling? Well, I have my own idea about these concepts.
I tend to think of feelings as a bank of meters, whose needles are gently swaying back and forth between strong and weak. “It’s warm; I feel sad; I feel nostalgic; she bugs me; I like him; this is a nice place; I’m homesick; you make me feel loved...”
All day and all night these little meters are giving us readouts of our world. Sometimes they light up with some joy, sorrow, love, pleasantness, sadness. But they are basically indicators of how things are going.
However, when an emotion strikes, as anger, panic, pressure, stress or fear, the meters are all pinned to the right, red lights flashing, sirens wailing, and there is no longer the ability to detect any more subtlety of feelings. Feelings? We’ve left them far behind. We are emotional!

An emotion, then, is when you are controlled by your drugs that are preparing you to stand your ground and fight for your life, or to run for your life. Any rational, objective reasoning has flown out the window and you are no longer a clear-thinking person. You could be categorised as insane. The temporary loss of reason is due to the flooding of cortisol and adrenaline.

Here’s what happens when fear enters the room: A corticotrophin-releasing hormone causes the release of adrenocorticotropic hormone from the pituitary gland. Adrenocorticotropic hormone in turn travels in the bloodstream to the adrenal glands, where it causes the secretion of the stress hormone cortisol.

The corticotrophin-releasing hormone also acts on many other areas within the brain where it suppresses appetite, increases anxiety, and improves memory and selective attention. Together, these effects co-ordinate behaviour to develop and fine tune the body’s response to a stressful experience.

The corticotrophin-releasing hormone can also be increased above the normal daily levels by a stressful experience, infection or even exercise. An increase in corticotrophin-releasing hormone leads to higher levels of the stress hormone cortisol which mobilises energy resources needed for dealing with the cause of the stress. High levels of stress hormones over a long period can have negative effects on the body.

Abnormally high corticotrophin-releasing hormone levels are connected with a variety of diseases. Because it stimulates anxiety and suppresses appetite, too much corticotrophin-releasing hormone is suspected of causing nervous problems such as clinical depression, anxiety, sleep disturbances and anorexia nervosa.

Every emotional

Salaam Alaykum, murids, seekers, curious and interested listeners,

We appreciate you, and are happy to share our Sufi Message. Your donation will help support our Sufi Centre in Sydney where we offer Zikr, Sohbet, spiritual counselling and healing services. We believe the message should be free, but it costs equipment, rental, services, software and hardware to get this to you.

Thank you for choosing our podcast amongst all the millions available. If

Support the show

Please send your questions to: [email protected]

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Send us a text

Emotions and Feelings
Ibrahim ansari

Hey, how are you feeling today? Me? I’m feeling kind of nostalgic today.
We talk about feelings all the time, but what is the difference between an emotion and a feeling? Well, I have my own idea about these concepts.
I tend to think of feelings as a bank of meters, whose needles are gently swaying back and forth between strong and weak. “It’s warm; I feel sad; I feel nostalgic; she bugs me; I like him; this is a nice place; I’m homesick; you make me feel loved...”
All day and all night these little meters are giving us readouts of our world. Sometimes they light up with some joy, sorrow, love, pleasantness, sadness. But they are basically indicators of how things are going.
However, when an emotion strikes, as anger, panic, pressure, stress or fear, the meters are all pinned to the right, red lights flashing, sirens wailing, and there is no longer the ability to detect any more subtlety of feelings. Feelings? We’ve left them far behind. We are emotional!

An emotion, then, is when you are controlled by your drugs that are preparing you to stand your ground and fight for your life, or to run for your life. Any rational, objective reasoning has flown out the window and you are no longer a clear-thinking person. You could be categorised as insane. The temporary loss of reason is due to the flooding of cortisol and adrenaline.

Here’s what happens when fear enters the room: A corticotrophin-releasing hormone causes the release of adrenocorticotropic hormone from the pituitary gland. Adrenocorticotropic hormone in turn travels in the bloodstream to the adrenal glands, where it causes the secretion of the stress hormone cortisol.

The corticotrophin-releasing hormone also acts on many other areas within the brain where it suppresses appetite, increases anxiety, and improves memory and selective attention. Together, these effects co-ordinate behaviour to develop and fine tune the body’s response to a stressful experience.

The corticotrophin-releasing hormone can also be increased above the normal daily levels by a stressful experience, infection or even exercise. An increase in corticotrophin-releasing hormone leads to higher levels of the stress hormone cortisol which mobilises energy resources needed for dealing with the cause of the stress. High levels of stress hormones over a long period can have negative effects on the body.

Abnormally high corticotrophin-releasing hormone levels are connected with a variety of diseases. Because it stimulates anxiety and suppresses appetite, too much corticotrophin-releasing hormone is suspected of causing nervous problems such as clinical depression, anxiety, sleep disturbances and anorexia nervosa.

Every emotional

Salaam Alaykum, murids, seekers, curious and interested listeners,

We appreciate you, and are happy to share our Sufi Message. Your donation will help support our Sufi Centre in Sydney where we offer Zikr, Sohbet, spiritual counselling and healing services. We believe the message should be free, but it costs equipment, rental, services, software and hardware to get this to you.

Thank you for choosing our podcast amongst all the millions available. If

Support the show

Please send your questions to: [email protected]

Previous Episode

undefined - On Death

On Death

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On Death

This apocalyptic year of the pandemic, along with being bestowed with diabetes, high blood pressure, high cholesterol and chronic back pain, certainly helps keep the awareness of death constant.

S/He is always leering at me over my shoulder, keeping tabs on how I go about my day. Will I do something stupid? Will I eat something beyond my digestive ability?

After all these years of preparing for and contemplating death, I’ve come to an incomplete acceptance that death is a door to the next round of life.

Rumi says, “This place is a dream. Only a sleeper considers it real. Then death comes like dawn, and you wake up laughing at what you thought was your grief.”

We fear separation, change, we abhor letting everything we know and love disappear. When we stare into the vast and endless depth of the unknown, we shrink at the lack of confirmation or echoes. No data, no facts, just endless reams of religious dogma and spiritualist fog. The dead seem to be gone for good, except for the astounding and continuous stories of ghosts across the centuries and all countries.

We grieve when someone dies, and yet we may also be secretly grieving for ourselves. We have our own mini-funerals when we are in the presence of the dead. The proximity of death closes in on us like tides and waves. A little closer when we are reminded, a little further when we choose to forget.

As human beings, we bond with our family, friends and mates. It is like a silver cord connects us to each other, and when that person dies, it feels like that cord is cut. That severing causes pain. Maybe that is what hurts. Perhaps there is much we do not know about this transformation. We are embedded in a true mystery.

We each have to arrive at an attitude towards this Great Secret, to develop a healthy relationship with death. Just as with any other relationship, there are good and appropriate models of what constitutes a wholesome connection. And part of this attitude may entail getting a better handle on how to deal with life. For me, when I am okay knowing death is behind everything, I feel much more gratitude towards the simple and beautiful attributes as breathing, trees, air, water... Moments of joy just looking up at the clouds, the stars, and down on the ground and contemplating this massive ball of rock and ocean hurtling through space, protecting us from all forms of radiation so we can enjoy this ride here on the outer reaches of the galaxy, spinning around a star. What a concept!

Perhaps part of this reflection on physical termination is both to learn how to embrace it and move forward knowing that the universe is not vindictive nor meaningless. It also helps to deepen our connection with others, knowing that nothing is permanent, and to bathe in the blessings that each moment brings us.

I’ve talked about paradoxes before. Perhaps, as Khalil Gibran poses in this poem, that this is where the final paradox is resolved:

On Death

You would know the secret of death.
But how shall you find it unless you seek it in the heart of life?
The owl whose night-bound eyes are blind unto the day cannot unveil the mystery of light.

Salaam Alaykum, murids, seekers, curious and interested listeners,

We appreciate you, and are happy to share our Sufi Message. Your donation will help support our Sufi Centre in Sydney where we offer Zikr, Sohbet, spiritual counselling and healing services. We believe the message should be free, but it costs equipment, rental, services, software and hardware to get this to you.

Thank you for choosing our podcast amongst all the millions available. If

Support the show

Please send your questions to: [email protected]

Next Episode

undefined - Nasruddin Stories: part 1

Nasruddin Stories: part 1

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A beginning collection of the teaching stories of Mulla Nasruddin.

Salaam Alaykum, murids, seekers, curious and interested listeners,

We appreciate you, and are happy to share our Sufi Message. Your donation will help support our Sufi Centre in Sydney where we offer Zikr, Sohbet, spiritual counselling and healing services. We believe the message should be free, but it costs equipment, rental, services, software and hardware to get this to you.

Thank you for choosing our podcast amongst all the millions available. If

Support the show

Please send your questions to: [email protected]

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