Share and Tell

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. The Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode two implementing a morning and night time routine.

Find Lex on Instagram: https://www.instagram.com/alexa_dewar/

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/

Books mentioned:

Atomic Habits, James Clear:

https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?source_code=M2MOR130090919005L&ipRedirectOverride=true&gclid=Cj0KCQiAvc_xBRCYARIsAC5QT9m6imhaxuTS7YPd_stFgF2yGdvaDtmYyK4UuJ9H7hJirLt4HVsvPLIaApbmEALw_wcB&gclsrc=aw.ds

Waking Up, Sam Harris:

https://www.booktopia.com.au/waking-up-sam-harris/book/9781451636024.html?gclid=Cj0KCQiAsvTxBRDkARIsAH4W_j_JGc8K0Pg5c_DAIuh4UEo_NOioPZ9LhCjhWZZz4FsBypIZynV8U6saAl0jEALw_wcB

Miracle Mornings, Hal Elrod:

https://www.booktopia.com.au/the-miracle-morning-hal-elrod/book/9781473668942.html?gclid=Cj0KCQiAsvTxBRDkARIsAH4W_j9TBtR_T-l4KUH4WBoV6pZaXZptQNpoR5CgWRBtQJl7BxrhdJpn-jQaAiG3EALw_wcB

If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Alana shares all about body image, hormones, nutrition, and we both discuss our journey with bipolar.

Find Alana on Instagram: https://www.instagram.com/alanalouison/

Find Alana’s health account: https://www.instagram.com/a.j.living/

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Kat shares her experience with motherhood, overwhelm, and lifestyle.

Find Kat on Instagram: https://www.instagram.com/yogakiss/

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story.

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story.

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.