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Shadow Work, WTF?

Shadow Work, WTF?

Caitlin Hosking

If you’ve been thinking ummm WTF is shadow work? and how does it help me? You’re in the right place. This is your go to podcast that will answer all your questions as well as give you the tools to dig into your shadow so you can set yourself free from the BS holding you back and finally start manifesting that juicy AF life you’ve been dreaming of. I’m your host Caitlin Hosking, the Shadow Work queen and coach to fierce AF women who want to heal their shit so they can drop the self-sabotage and take control of their futures If you love the podcast make sure you subscribe for weekly episodes
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Top 10 Shadow Work, WTF? Episodes

Goodpods has curated a list of the 10 best Shadow Work, WTF? episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Shadow Work, WTF? for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Shadow Work, WTF? episode by adding your comments to the episode page.

Shadow Work, WTF? - Ep. 55 4 ways to stop self-sabotaging? WTF?
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05/07/23 • 31 min

Today I am talking about the difference between overactive and underactive self-sabotage and how self-sabotage isn’t just about ‘not achieving goals’.

I go into how you can look at self sabotage in terms of your life and assess where you’re at, then dig into WHY you’re sabotaging yourself in that way and the importance of healing work to stop flipping between overactive and underactive sabotage and start to find some balance.

Tune in to learn:

  • What is underactive and overactive self sabotage?
  • How do you know if you are under or overactive?
  • The 2 things that drive you to sabotage
  • 4 ways to stop self-sabotaging

Register your info and apply for the IGNITE retreat here:

https://completebycaitlin.mykajabi.com/ignite-the-retreat

Register your info and apply for the Shadow Alchemy Certification here

https://completebycaitlin.mykajabi.com/shadow-alchemy-certification-registration

Follow Complete by Caitlin here:

https://www.instagram.com/complete_bycaitlin/

If you loved this episode please leave a review :)

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Shadow Work, WTF? - Ep. 23 IG live training - Becoming FEARLESS
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12/26/21 • 47 min

WOW this was such a juicy live and training.

I deep dive into all things fear, procrastination, resistance, people pleasing and getting STUCK.

I share exactly how to move through these things so you can step into your most fearless version and create massive changes in your life.

Tune in to learn:

  • The different ways fear shows up for us.
  • Why we get stuck in fear.
  • How to shift your mindset around fear
  • How to increase your capacity to leave your comfort zone and create everything you want.

If you’re interested in IGNITE check it out here: https://completebycaitlin.com/ignite

Enjoy this episode!

And If you love it please screenshot and share + tag me on instagram @complete_bycaitlin

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Today’s episode is all about identity, embodying your future self through responsibility (and fantasy book recommendations)

Tune in to learn:

  • About my journey to wanting to become a mother and the trauma I didn’t know about
  • Identity changes and how to embody your future self (journaling prompts included!)
  • Responsibility and why this is the key to that next level
  • Fantasy books - what I’ve been reading and my recommendations

Here’s all your resources from this episode!

1. Advice column (get your questions answered or get advice from me!) https://docs.google.com/forms/d/e/1FAIpQLSfQ7jlFz8mtq4CdlGFmhnZlgsxdp-zSyY5M-Jnqln12qZ0pFA/viewform

2. Grab the Good Girl Gone Bad Masterclass (get it ondemand and it’s FREE!)

3. Apply for the IGNITE retreat here.

If you want to chat 1:1, I only have ONE space left for the foreseeable future, if you’re feeling the call, please DM me @complete_bycaitlin

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In this milestone episode of Shadow Work, WTF?, I’m celebrating 100 episodes the only way I know how—bringing in some of my favourite biz besties to share their deepest secrets, play twisted truth-or-dare games, and sip (okay, chug) drinks as we bare it all.

Expect the unexpected in this special, no-holds-barred chat fest. From accidentally lighting someone's hair on fire to the hidden dark arts of the coaching industry, nothing’s off-limits. We’re talking toxic traits, petty reasons for blocking people, and revenge stories that prove self-growth has some twisted turns.

This episode is all about laughs, gasps, and maybe a tiny bit of regret, especially when we bring up past relationships, ex-family members we’re still a little too fond of, and the worst advice we ever gave in our early days. I mean, who hasn't tried to “play it cool” while quietly obsessing over an ex’s new partner, right?

Whether you're here for the drinking games, the questionable advice, or just to feel a little better about your own chaotic past, this episode is for you.

So grab some popcorn (or a strong drink, you’ll need it) and get ready for a shadow work party you didn’t know you needed.

Follow the gang:

Connect with Me:

If you actually enjoyed this hot mess of an episode, share it with someone who needs a laugh (or someone who thrives on secondhand embarrassment).

Tag us on Instagram with your favourite part, whether it’s a random pet peeve or a new cringe-worthy confession!

Instagram: ⁠@complete_bycaitlin⁠

Here’s to 100 episodes of unfiltered laughs, real talk, and all the shadow work (and chaos) that got us here. Don’t forget to subscribe, rate, and review.

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Today I invited one of my long term clients onto the podcast to talk about her journey and transformation with shadow work.

I love this interview because it highlights the truth and the journey of doing this work, and that it’s not a quick fix, it doesn’t stop shit from happening - but it completely overhauls the way you feel about yourself, the way you show up when shit does hit the fan and how much your external world does change when you do change your internal world.

If you have been curious about shadow work and the journey, this is a beautiful episode.

Tune in to learn:

  • A real life transformation from doing Shadow Work
  • Loads of truth bombs about ‘doing the work’
  • Letting go of the need for external achievement while still achieving
  • Finding inner strength, presence and contentment in who you are
  • Tips of what to do to get started

You can find Lauren’s new business venture here https://www.instagram.com/precision_paediatrics/

Register your info and apply for the IGNITE retreat here.

Register your info and apply for the Shadow Alchemy Certification here.

Follow Complete by Caitlin here.

If you loved this episode please leave a review :)

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You will NOT want to miss this chat with Breanna - coming from a background of being a high achiever and high school teacher, Breanna has navigated the shadows of being an overachiever and also a deep understanding of how the education system is producing women who experience crippling perfectionism, burnout and fears of not being enough.

In this episode we talk about the shadows in our society that's affecting the mental health of young people and how these manifest in our adult years.

We also talk about navigating business, visibility, and overworking when you come from a system that’s teaching you that ‘to be enough, you have to do enough, and also not be TOO much’.

There’s so much deliciousness in this episode, you will not want to miss it!

Whether you’re a mother, business owner, coach, or someone who is just trying to navigate themselves and figure out who they are - this episode will give you so much wisdom and ‘uh huh’ moments.

Tune in to learn:

  • How being a high school teacher and working with young adults who were struggling with their mental health fueled her passion and purpose into leaving education and becoming a mindset coach.
  • The problems with the education system and the changes that need to be made to create emotionally healthy kids and adults.
  • The mindset vs embodiment spaces and why BOTH are so important to know and understand.
  • What shadows might be coming up in your business, and how to navigate them.
  • The importance of integrity in the coaching space and how cleaning it up can help decrease imposter syndrome.

You can connect with Breanna here:

Instagram: iambreannamay ​​https://www.instagram.com/iambreannamay?igsh=MTBwcGZ0ZGY1Mzg1aw==

Podcast: The Mind School Podcast ​https://open.spotify.com/show/3caoKrnrMIuHov2qsyXoya?si=4POdkrkeR8eZuBQGugqp-A

If you’re interested in the Shadow Alchemy Certification, you can check it out and apply here:
https://shadowalchemycoaching.com/

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Shadow Work, WTF? - Coaching Edition: 5 signs your clients need shadow work
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03/21/23 • 30 min

Today’s coaching edition is all about the signs (and patterns) that your clients play out that tells me they need shadow work (ASAP)

What I see is coaches struggling with clients who play these out and they keep throwing the same mindset tools at it and getting the same results - which is incredibly frustrating.

So, jump in and find out if shadow work could be the thing that changes it all for your clients.

If you want to become a Shadow Work Coach, Shadow Alchemy is NOW ENROLLING

Register your details below for all the details and application process:

SHADOW ALCHEMY CERTIFICATION

If you loved this episode please leave a review :)

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Shadow Work, WTF? - Ep. 20 Why we compare ourselves and how to move forward
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12/08/21 • 24 min

This week I am back solo chatting all this comparison! I deep dive into why we do compare and how it’s keeping us from moving forward - and also why it doesn’t have to hold us back, and can become an ally in our lives.

Tune in to learn:

  • The reason you compare yourself to others
  • How comparison can keep you stuck or move you forward
  • Why comparison is actually a good thing
  • How to stop comparing yourself and step into your power

Enjoy this episode!

And If you love it please screenshot and share + tag me on instagram @complete_bycaitlin

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On today’s podcast I grab out one of my old journals and read out some of the entries and give myself advice.

The entries are all about a relationship I was in at that time where I felt very stuck, we were constantly arguing and it got pretty nasty.

These are relationships I hear about all the time and wanted to be able to speak to some of the themes and how they were coming through, what I could have done differently and what I learned that helped me turn my relationships around in the future.

If you’re looking to create better relationships with your loved ones, this one episode you will not want to miss.

Tune in to learn:

  • Real life journal entries of what I was thinking/experiencing
  • How I fed into the dynamics playing out and what I would do differently today
  • The standards in my relationships now vs then and how these standards create healthier boundaries and deeper intimacy
  • The turning point in my relationships and what I learned that changed it all

If you want to learn the tools to change your relationships, join the ‘Alchemy of Love’ masterclass here.

Register your info and apply for the IGNITE retreat here.

Register your info and apply for the Shadow Alchemy Certification here.

Follow Complete by Caitlin here.

If you loved this episode please leave a review :)

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Shadow Work, WTF? - Ep. 12 Spiritual Bypassing? WTF?
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07/03/22 • 36 min

Today I’m chatting about one of the biggest problems I see in this industry and with people doing this work - spiritual bypassing.

This effected me for a long time in my journey, and when

I finally learned what was going on, I was able to come back to wholeness and move through pain rather than avoid it.

Tune in to learn:

  • What is spiritual bypassing
  • 10 signs that you’re spiritually bypassing
  • Why we spiritually bypass
  • What to do about it

If you’re loving shadow work and ready to jump into my signature 4 day immersion, I am now enrolling for August 11-14th.

Register here: IGNITE

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

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FAQ

How many episodes does Shadow Work, WTF? have?

Shadow Work, WTF? currently has 137 episodes available.

What topics does Shadow Work, WTF? cover?

The podcast is about Podcasts, Self-Improvement and Education.

What is the most popular episode on Shadow Work, WTF??

The episode title 'Ep. 55 4 ways to stop self-sabotaging? WTF?' is the most popular.

What is the average episode length on Shadow Work, WTF??

The average episode length on Shadow Work, WTF? is 36 minutes.

How often are episodes of Shadow Work, WTF? released?

Episodes of Shadow Work, WTF? are typically released every 7 days.

When was the first episode of Shadow Work, WTF??

The first episode of Shadow Work, WTF? was released on Apr 1, 2021.

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