Recovering from Trauma: My Process

05/06/24 • 48 min

This is a special one. It's both vulnerable and also really satisfying. I’m sharing my story of the 8 key processes that helped me heal from dissociation and PTSD that I accrued from various traumas, including sexual assault, child abuse, homelessness, bullying and harassment.
It's never the same path for everyone, but I hope that this episode will inspire you to try out some of these approaches or understand better how to support loved ones. If you are feeling stuck, have genital numbness, feel disconnected from your body and/or your sexuality, are dissociated, depressed/anxious, or lost in people-pleasing (fawning) in your life, sexuality, and relationships -- this is for you.
I'm sharing the 8 critical steps that helped me heal PTSD and shift into post-traumatic growth, embodiment, and joyful freedom.
Resources Mentioned:
Vagus Nerve exercises: Get on the newsletter here for the vagus nerve exercise video along with other free resources like the Wheel of Erotic Emotions: https://laurajurgens.myflodesk.com/wheel

The Feelings Wheel

Tara Brach's compassion meditation

Books:

No Bad Parts by Richard Schwartz

The Body Keeps the Score by Bessel van der Kolk (video synapsis here)

Waking the Tiger, Healing Trauma, and In an Unspoken Voice by Peter Levine

Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg

Videos:

Peter Levine on Trauma and Somatic Experiencing
Trauma Release Method/ Trauma Release Exercises

Learn more about me, get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS, inquire about coaching, and learn how to get help with relationships and intimacy at https://laurajurgens.com. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

Explicit content warning

05/06/24 • 48 min

Sex Help for Smart People - Recovering from Trauma: My Process

Transcript

Welcome to episode 15. This is a special one for me. I am sharing my story of what worked for me in healing various traumas. I don't pretend this is the same path for everyone, but I hope that by sharing what I learned, it gives you some ideas for yourself for supporting your loved ones and lovers who've had trauma of whatever size and shape, and we all have to some extent, and helps inspire you to try out some of the approaches that worked best for me, if you feel called to do so.
So let's

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