HOLIDAY GIVEAWAY -- MENOPAUSE WITH DR. SHERRY ROSS

To celebrate this holiday season, all December long I’m reissuing my most popular episodes with a fun twist! I will be giving away amazing gifts, and it’s super easy for you to enter for a chance to receive one!

All you have to do is go to my show’s iTunes Page, subscribe and leave a 5-star review!

Then email me at [email protected] and share the text of your review and the name you posted it under. Every week in December I’m going to randomly select one listener who posted a 5-star review and send them a very special thank you gift.

To celebrate this episode all about Menopause with Dr. Sherry Ross, I will be sending one listener a copy of her new book She-ology: The Definitive Guide To Women’s Intimate Health. Period. With a forward written by Reese Witherspoon. Plus, the dilators Dr. Sherry recommends to help lessen the pain associated with sex during menopause.

Thanks for subscribing and for writing a review! I really hope you enjoy this episode.

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Ahhhhh, MENOPAUSE.

All those hilarious memes about hot flashes, mood swings, night sweats, and that wacky brain fog.

But, I promise you, menopause is no joke.

It’s time we all stop being polite, and start getting real about menopause.

On this episode, I have a completely uncensored and candid talk with highly-respected OB/GYN to the stars, and self-proclaimed “vagina whisperer” Dr. Sherry A. Ross.

We talk about pain during sex, what causes it and what you can do to prevent it so you can enjoy sex life again. We talk about vaginal dryness and remedies that work. We talk about the importance of a good vibrator. How to advocate for yourself when you’re at the doctor’s office. We even discuss if “squirting” is a real thing? Hint: It is.

Dr. Sherry and I go there!

This episode answers the questions you have about your middle-aged ladyparts and what the hell is happening to them! The bottom line is this: You don’t have to suffer. There are solutions out there and Dr. Sherry shares them with me right here.

SHOW NOTES

2:18 Do you have to shave your legs before going to the gynecologist?

3:09 You can tell by looking at a vagina if someone is having a lot of sex.

4:34 What causes painful sex?

5:15 Hydrate your vagina with Revaree Hyaluronic Acid for Vaginal Dryness

6:09 Dr. Sherry’s preferred dilators to help help eliminate pain during sex.

6:47 What causes pain during sex.

7:51 Extra virgin coconut oil is the best lube.

8:13 Bathe with extra virgin coconut oil.

8:51 Why it’s not a good idea to have only sex twice a year.

9:45 How to use Dr. Sherry’s preferred dilators.

11:18 The importance of talking about menopause.

11:57 Using boric acid to even out the pH balance in your vagina.

12:11 Revaree.

12:39 Why you should be using Dr. Sherry’s preferred vibrator.

13:19 Women are reluctant to introduce sex toys with their male partners. Check out episode 7 to find out how you shouldn’t introduce sex toys.

13:41 Vibrators make your male partner’s life easier.

13:51 Women have been marginalized to express their sexual desires.

14:11 The average time you spend with your doctor is 7.5 minutes.

14:33 Squirting!

16:48 Hormone replacement therapy.

17:35 Things that may trigger hot flashes.

18:23 When to know if you need hormones or if you need to stay on hormones.

19:03 The importance of discussing menopause and women’s health issues.

19:55 Is there a light at the...