What I wish I was told before embarking on this journey!

Do you operate in 2 modes- either anxious all the time or tired as hell? What if I told you there is a way to address both of these and be even stronger than before? You don't need to buy anything. All you need is an open mind...
Engaging in regular exercise provides numerous benefits for both our physical and mental health. Exercise is crucial for maintaining a healthy body weight, reducing the risk of chronic diseases such as heart disease and diabetes, and improving cardiovascular and muscular fitness. Additionally, exercise has been linked to improved mental health outcomes, including reduced stress and anxiety, improved mood, and increased cognitive function. By incorporating regular workouts into our daily routines, we can improve our overall health and well-being, both physically and mentally. In this episode, I discuss the benefits of exercise in our bodies and our minds and the tips we can use to incorporate this lifestyle into our daily lives. Tune in to learn more about this and other exciting topics!

Timestamps

[01:37] Addressing tiredness and anxiousness with exercises

[04:50] What working out does for the body

[06:29] Tips you can use to work out

[11:38] The mental benefits of working out

[14:00] Working out intentionally stresses you to build your mind

[15:36] The unhealthy ways of coping with stress

Notable quotes

• “Exercise and working out are going to build your mind as well as your body.”
• “By working out, you are training your mind and all the insecure voices to be submissive to you.”
• “Exercise is going to energize you and relax you. You have to put in the work.”

Have a burning question? A concern? A controversy or issue you want to hear covered? We got you, boo!
Leave a voice message at 202 743 1404. We will play your recording on the podcast and address your topic (if you don't want it played just say it in the voicemail, we will still cover your topic!). This podcast is for you and we want to include you on this journey! Hope to hear from you soon

Want to keep the convo going? Join our FB group!
https://www.facebook.com/groups/sevosistas
Have a burning question? A concern? A controversy or issue you want to hear covered? We got you, boo!
Leave a voice message at 202 743 1404. We will play your recording on the podcast and address your topic (if you don't want it played just say it in the voicemail, we will still cover your topic!). This podcast is for you and we want to include you on this journey! Hope to hear from you soon