Sevo Sistas

Do you operate in 2 modes- either anxious all the time or tired as hell? What if I told you there is a way to address both of these and be even stronger than before? You don't need to buy anything. All you need is an open mind...
Engaging in regular exercise provides numerous benefits for both our physical and mental health. Exercise is crucial for maintaining a healthy body weight, reducing the risk of chronic diseases such as heart disease and diabetes, and improving cardiovascular and muscular fitness. Additionally, exercise has been linked to improved mental health outcomes, including reduced stress and anxiety, improved mood, and increased cognitive function. By incorporating regular workouts into our daily routines, we can improve our overall health and well-being, both physically and mentally. In this episode, I discuss the benefits of exercise in our bodies and our minds and the tips we can use to incorporate this lifestyle into our daily lives. Tune in to learn more about this and other exciting topics!

Timestamps

[01:37] Addressing tiredness and anxiousness with exercises

[04:50] What working out does for the body

[06:29] Tips you can use to work out

[11:38] The mental benefits of working out

[14:00] Working out intentionally stresses you to build your mind

[15:36] The unhealthy ways of coping with stress

Notable quotes

• “Exercise and working out are going to build your mind as well as your body.”
• “By working out, you are training your mind and all the insecure voices to be submissive to you.”
• “Exercise is going to energize you and relax you. You have to put in the work.”

Have a burning question? A concern? A controversy or issue you want to hear covered? We got you, boo!
Leave a voice message at 202 743 1404. We will play your recording on the podcast and address your topic (if you don't want it played just say it in the voicemail, we will still cover your topic!). This podcast is for you and we want to include you on this journey! Hope to hear from you soon

Want to keep the convo going? Join our FB group!
https://www.facebook.com/groups/sevosistas
Have a burning question? A concern? A controversy or issue you want to hear covered? We got you, boo!
Leave a voice message at 202 743 1404. We will play your recording on the podcast and address your topic (if you don't want it played just say it in the voicemail, we will still cover your topic!). This podcast is for you and we want to include you on this journey! Hope to hear from you soon

Podcast Episode: Harnessing Haters, Shifting Mindsets, and Soaring Careers

Introduction:
In this episode tailored for aspiring and current medical students, we unravel the art of turning criticism into fuel, reshaping mindsets, and propelling your medical career to new heights. Join us as we explore how to leverage challenges, embrace growth, and emerge stronger in the demanding world of medicine with Dr. Ohi Ehie

Segment 1: Use Haters to Your Advantage

• How to Turn negativity into motivation
• Strategies to extract constructive feedback and fuel your personal and professional growth.

Segment 2: Shifting Your Mindset

• The impact of mindset on success and well-being.
• Practical tips for cultivating a growth mindset in the medical field.
• How a positive mindset enhances resilience and adaptability in the face of challenges.

Segment 3: Watching Your Career Soar

• Career development insights for medical students.
• Leveraging mentorship and networking opportunities.
• Navigating setbacks, learning curves, and unexpected twists with grace and determination.

Segment 4: Personal Stories of Triumph

• Inspiring narratives from medical professionals who overcame adversity.
• How embracing challenges became a catalyst for personal and career breakthroughs.
• Proven strategies to foster a resilient spirit in the face of criticism.

Closing Thoughts:
As we wrap up this episode, remember that your journey in medicine is uniquely yours. Embrace the haters, shift your mindset, and watch your career soar to unprecedented heights.
Dr. Edie can be reached on Instagram: odistravels2

Want to keep the convo going? Join our FB group!
https://www.facebook.com/groups/sevosistas
Have a burning question? A concern? A controversy or issue you want to hear covered? We got you, boo!
Leave a voice message at 202 743 1404. We will play your recording on the podcast and address your topic (if you don't want it played just say it in the voicemail, we will still cover your topic!). This podcast is for you and we want to include you on this journey! Hope to hear from you soon

Podcast Episode: Navigating Medical School Together: Breaking Barriers, Building Bridges with Dr. Odi Ehie

Introduction:
In this episode, we delve into a crucial aspect of the medical school journey - the experience of being "othered" and the significance of mentorship and sponsorship. Join us as we explore personal stories, insights, and practical advice to create a more inclusive and supportive medical education environment.

Segment 1: Understanding "Othered" in Medical School

• Definition and nuances of being "othered" in medical school.
• Personal anecdotes from Dr. Ehie sharing her experiences and challenges.
• The impact of feeling marginalized on mental health and academic performance.

Segment 2: Importance of Mentorship and Sponsorship

• Mentorship and sponsorship in a medical education context.
• Real-life success stories of individuals who benefited from strong mentorship and sponsorship.
• Exploring how mentorship can contribute to professional and personal growth.

Segment 3: Creating a Supportive Community

• Strategies for medical schools to foster an inclusive environment.
• The role of faculty, administrators, and students in promoting diversity and mentorship.
• The ripple effect: how supportive communities benefit everyone.

Segment 4: Not Going at This Alone

• Practical tips for students feeling isolated or "othered" in medical school.
• Encouraging a culture of peer support and collaboration.
• The transformative power of shared experiences and collective resilience.

Closing Thoughts:
As we wrap up this episode, we emphasize the importance of breaking down barriers, building bridges, and navigating the challenging terrain of medical school together. Let's continue the conversation, share our stories, and work towards a more inclusive future in medical education.
Resources mentioned:

https://podcasts.apple.com/us/podcast/qa-can-you-be-my-mentor-if-you-are-asking-for-a/id1645951700?i=1000593175543
Dr. Ohi Edie Instagram: odistravels2

Want to keep the convo going? Join our FB group!
https://www.facebook.com/groups/sevosistas
Have a burning question? A concern? A controversy or issue you want to hear covered? We got you, boo!
Leave a voice message at 202 743 1404. We will play your recording on the podcast and address your topic (if you don't want it played just say it in the voicemail, we will still cover your topic!). This podcast is for you and we want to include you on this journey! Hope to hear from you soon

The Rank Order List (ROL) is a critical part of the residency application process for medical students. It is the list of preferred programs that a candidate submits to the National Residency Matching Program (NRMP) indicating their desired residency program choices. However, creating a ROL can be overwhelming and confusing for many students. In this episode, I share the Dos and Don’ts of the rank order list that that candidates can use to maximize their chances of being matched with their desired program. This includes connecting with the residents of the program that you want to interview and see if they are happy and ranking the programs that you want to go to. Tune in to learn more about this and other exciting topics!

Timestamps

[01:09] Do: Connect with the residents of the program that you want to interview

[01:54] Don’t: Get desperate

[02:51] Do: Always envision the best outcome for yourself

[03:11] Do: Rank the programs you want to go to

[05:16] Tips to choose where you will get the best training

[06:01] Do: Weigh the personal and professional equally

[11:16] Don’t: Overthink and wait until the last minute to submit your rank order list

Notable quotes:

• “Always envision the best outcome for yourself.”
• “What you see is seeking you.”

Connect with me:

LinkedIn: https://www.linkedin.com/in/sevo-sistas-46864b274/

Twitter: https://twitter.com/SevoSistas

TikTok: https://www.tiktok.com/@painfreedocs

Want to keep the convo going? Join our FB group!
https://www.facebook.com/groups/sevosistas

Want to keep the convo going? Join our FB group!
https://www.facebook.com/groups/sevosistas
Have a burning question? A concern? A controversy or issue you want to hear covered? We got you, boo!
Leave a voice message at 202 743 1404. We will play your recording on the podcast and address your topic (if you don't want it played just say it in the voicemail, we will still cover your topic!). This podcast is for you and we want to include you on this journey! Hope to hear from you soon

In this empowering episode of Sevo Sistas , the host is joined by Dr. Alopi Patel, a trailblazing anesthesiologist and pain medicine specialist. Dr. Patel shares her inspiring journey into medicine, overcoming the challenges faced by women in the male-dominated fields of anesthesiology and pain medicine, and her experience building a strong social media presence to address pelvic pain and women's health issues.

Key Topics Discussed:

1. Defining Expertise:
   • Understanding that expertise is relative term and begins even as a medical student or resident.
   • Encouragement for early-career professionals to share their knowledge and be part of the solution.
2. Dr. Patel’s Journey:
   • Inspired by her grandfather and a friend's father, Dr. Patel shares how she became interested in medicine and anesthesiology.
   • The unique challenges of being a woman in a field where only a third of anesthesiologists are women, and how that led her to specialize in pain medicine.
3. Challenges in Pain Medicine:
   • The male dominance in pain medicine, with only 18% of pain physicians being women.
   • The importance of addressing and treating pelvic pain, which is often misunderstood and stigmatized.
   • The unexpected discovery of a significant number of male pelvic pain patients.
4. Building a Social Media Presence:
   • The creation of the "Female Pain Docs" platform on TikTok and Instagram to provide accurate medical information and advocacy.
   • Navigating the challenges of maintaining a professional presence on social media while working for an academic institution.
   • Practical tips on staying within institutional guidelines and the importance of transparency and caution when using social media as a healthcare professional.
5. Navigating Social Media as a Physician:
   • Understanding the "Green, Yellow, Red" approach to posting content.
   • The importance of professionalism, considering the long-term impact of online content

Takeaways:

• Medical professionals at any stage of their career can be experts and should feel empowered to share their knowledge and address the issues they observe.
• Social media can be a powerful tool for educating the public, addressing misinformation, and advocating for underrepresented areas in medicine, but it must be used thoughtfully and within professional guidelines.

Links & Resources:

• Follow Dr. Alopi Patel on Twitter: @alopipatelmd
• Learn more about Women Innovators in Pain Management: https://www.wipmsoc.org/
• Check out the Female Pain Docs: https://thefemalepaindocs.com/ Podcast: https://thefemalepaindocs.com/podcast-2/ Tiktok and Instagram: thefemalepaindocs

Call to Action:
If you enjoyed this episode, please subscribe, rate, and leave a review.

Tune in next time for part two, where we continue our conversation with Dr. Patel, diving deeper into her strategies for managing work-life balance and her future goals in anesthesiology and pain medicine.

Want to keep the convo going? Join our FB group!
https://www.facebook.com/groups/sevosistas
Have a burning question? A concern? A controversy or issue you want to hear covered? We got you, boo!
Leave a voice message at 202 743 1404. We will play your recording on the podcast and address your topic (if you don't want it played just say it in the voicemail, we will still cover your topic!). This podcast is for you and we want to include you on this journey! Hope to hear from you soon