Service Life is An Emotional Economy - Learn The Game! | Ep. 82

Emotions. We all have them and, strangely, rarely want to admit their influence. When we re-acquaint ourselves with our emotional lives, then we gain untold mastery over the challenges of work and service. We also gain mastery over our service game - after all, service is an absolute economy of emotional exchange.
Firstly, admit you have them all the time and that they determine basically all your decisions and behaviors. This might be unappealing since we can probably trace emotions back to every problem we've faced in our lives. But they are also a powerful ally and information source.
Learn how mindfulness, self-development, and our success at doing almost anything is a matter of emotional mastery. And this doesn't mean learning to feel our preferred emotions, but having the capacity for the uncomfortable ones. This episode looks at powerful techniques for observing where and how emotions are actually happening and how to support ourselves like a friend would (rather than an adversary).
Speaking of emotional mastery, that is a HUGE part of the new meditation and mindfulness membership program that I've been developing with Tenshin - as any mindfulness program worth its salt would prioritize. Enrollment for the Self-Made Mind community is only open until the end of the month! Grab a spot and get on a transformative path to mindful living. Reach out if you have any questions about that: [email protected].
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Music: "Night Owl" by Broke For Free