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Selfish Mama Matters

Selfish Mama Matters

Tina Unrue

Every mom desperately wants to get this motherhood gig right, which demands lots of service and selflessness, right? WRONG. Join life coach, mom, and coffee addict, Tina Unrue, as she discusses how selfishness can be what moms need to live their purpose, transform their lives and motherhood, and be exactly what their kids need to "human" in the world. Check in every Tuesday for new episodes and listen out for the occasional surprise bonus episode! We dare you to be selfish and to prioritize yourself and what matters most to you!

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Top 10 Selfish Mama Matters Episodes

Goodpods has curated a list of the 10 best Selfish Mama Matters episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Selfish Mama Matters for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Selfish Mama Matters episode by adding your comments to the episode page.

Selfish Mama Matters - 1.04 - 4 Steps to Reconnect with Yourself with Natalie Fayman

1.04 - 4 Steps to Reconnect with Yourself with Natalie Fayman

Selfish Mama Matters

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02/14/23 • 35 min

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In this discussion, Natalie Fayman shared her 4-step process to help women reconnect with themselves. Whether it be from all the roles we fill and people we serve, or after experiencing struggle or trauma, her process can help get to the core of who we are.
Natalie is a woman who’s constantly reinventing herself. After more than 3 decades as a veterinarian, exhaustion and burnout forced her to reconsider her future. She was overweight from a lifetime of managing her emotional distress with food. So she found a Life Coach to learn how to get control of her emotional eating. What she actually learned was how to become a calmer, happier, less stressed-out person... and the weight loss happened all by itself.
Natalie realized that Coaching changes lives. When the pandemic arrived, she saw her
opportunity and entered a coach training program. After completing her certification she found the next level of her coaching education: Positive Intelligence. This program transformed her understanding of the uniquely human behavior of self-sabotage, and gave her the tools to change it.
Now, with years of training and decades of experience in a high-stress career, Natalie is on a mission to teach others how to live calmer, happier, and more stress-free lives. She wants all women to learn how to quiet the voice of their self-judgment and rediscover the amazing person they were truly meant to be. As a certified Positive Intelligence coach, Natalie’s mission and inspiration is teaching women to meet life’s challenges with resilience and positivity.
Guest: Natalie Fayman

Host: Tina Unrue

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Selfish Mama Matters - 1.13 - Season 1 Reflections: The Bad with Tina Unrue

1.13 - Season 1 Reflections: The Bad with Tina Unrue

Selfish Mama Matters

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04/18/23 • 11 min

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In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on five bad aspects from the season, to include underestimating the level of effort required to release a podcast, an embarrassing error on Episode 1.09, and more.

Host: Tina Unrue

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Selfish Mama Matters - 1.12 - Season 1 Reflections: The Good with Tina Unrue

1.12 - Season 1 Reflections: The Good with Tina Unrue

Selfish Mama Matters

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04/11/23 • 15 min

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In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on the good aspects from the season, to include her guests, overcoming fears, and her commitment to be a student.

Host: Tina Unrue

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Selfish Mama Matters - 1.14 - Season 1 Reflections: The Selfish with Tina Unrue

1.14 - Season 1 Reflections: The Selfish with Tina Unrue

Selfish Mama Matters

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04/25/23 • 17 min

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In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on three "selfish" aspects from the season, all of which had an impact on her own self-growth and evolution to her best self.

Host: Tina Unrue

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Selfish Mama Matters - 1.11 - When Running on Empty is No Longer an Option with Amy Young

1.11 - When Running on Empty is No Longer an Option with Amy Young

Selfish Mama Matters

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04/04/23 • 37 min

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Amy Young knows "hard" all too well. She experienced significant loss over a period of time where she was on autopilot and running on empty. She ignored her own needs and grief so as to be strong and support her loved ones, but ended up navigating her own health struggles. Listen in as Tina and Amy chat about seasons of struggle and what Amy learned through it all.
Guest: Amy Young
Instagram: Instagram.com/foreveryoung_amy

Host: Tina Unrue

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Selfish Mama Matters - 1.10 - When Being "Too Much" is Just Right with Erin Meadows

1.10 - When Being "Too Much" is Just Right with Erin Meadows

Selfish Mama Matters

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03/28/23 • 51 min

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In this episode, Tina Unrue chats with Erin Meadows about the disempowering messages most women are raised with that end up looping in our heads as adults and sabotaging our potential. Erin shares that those messages, whether obtained subtly or overtly, can be inspected and lovingly rejected so that we can intentionally choose the messages upon which to build our lives.
Erin Meadows is on a mission to help ambitious women get more of what they want, in life and their career.
Guest: Erin Meadows

Host: Tina Unrue

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Selfish Mama Matters - 1.09 - Being in Alignment Demands Courage with Lauren Pietsch

1.09 - Being in Alignment Demands Courage with Lauren Pietsch

Selfish Mama Matters

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03/21/23 • 42 min

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In this episode, Tina Unrue chats with Lauren Pietsch about her journey toward a successful life, one she by all accounts attained, to include a good relationship and a financially secure job as a lawyer. But she realized along the journey that her future didn't include her present. So she broke free from both the partner and the job and set out to live a life of alignment, joy, and purpose and now helps others do the same.
Show References

  • The Untethered Soul by Michael Singer*
  • The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
  • The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom by Rod Stryker

*Tina made an error and shared her summary of Michael Singer's The Surrender Experiment during the episode. More about both of Michael Singer's books can be found here: https://untetheredsoul.com/.

Guest: Lauren Pietsch

Host: Tina Unrue

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Selfish Mama Matters - 1.08 - Using Logic and Intuition to Cultivate Wellness with Lori Wilson-Hudson

1.08 - Using Logic and Intuition to Cultivate Wellness with Lori Wilson-Hudson

Selfish Mama Matters

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03/14/23 • 41 min

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In this episode, Tina Unrue talks with Lori Wilson-Hudson about building a bridge between logic and intuition. In a world where we've been taught to prioritize logic over feelings, tuning into our intuition is a novel concept. Lori encourages moms to start cultivating a sense of presence so as to build your intuitive muscle so that it can be used in all aspects of your daily life. Both Tina and Lori leveraged their intuition to self-advocate for their health and wellness needs and continue to do so to manage their respective chronic illnesses.
Lori Wilson-Hudson is a passionate and highly intuitive coach, helping leaders optimize their confidence and break through personal and professional barriers. She is committed to supporting a client's ability to see and question the opportunities available to them in order to live a life of holistic wellness.
Guest: Lori Wilson-Hudson

Host: Tina Unrue

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Selfish Mama Matters - 1.07 - Putting Yourself Back After Divorce with Renee Lawless

1.07 - Putting Yourself Back After Divorce with Renee Lawless

Selfish Mama Matters

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03/07/23 • 48 min

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In this episode, Renee Lawless shares her story of life and parenting after divorce. We discuss the challenge of differing parenting philosophies in the home, how to handle parenting feedback, and what it truly means to get parenting "right." She also shares a visualization technique fundamental in her home for engaging big emotions. It's a must listen!
Renee coaches individuals who are struggling with a feeling of powerlessness to manage their life and its many transitions so they feel FEARLESS to live life by their rules and to live lawless.
Guest: Renee Lawless

Host: Tina Unrue

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Selfish Mama Matters - 1.06 - Overcoming People Pleasing to Please Yourself with Julie Kristin

1.06 - Overcoming People Pleasing to Please Yourself with Julie Kristin

Selfish Mama Matters

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02/28/23 • 44 min

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Julie Kristin has long been committed to living life on her terms. In this episode, she shares her journey of working a few different jobs before taking the leap into entrepreneurship. But that leap didn't come without struggle. Listen in as Julie shares how she overcame her people pleasing tendencies to please herself, and in doing so, has created a workplace that's welcoming for moms.
Guest: Julie Kristin

Host: Tina Unrue

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FAQ

How many episodes does Selfish Mama Matters have?

Selfish Mama Matters currently has 15 episodes available.

What topics does Selfish Mama Matters cover?

The podcast is about Mom, Health & Fitness, Parenting, Spirituality, Motherhood, Life Coaching, Mental Health, Personal Development, Self Help, Podcasts, Self-Improvement, Education, Wellbeing and Self Growth.

What is the most popular episode on Selfish Mama Matters?

The episode title '1.14 - Season 1 Reflections: The Selfish with Tina Unrue' is the most popular.

What is the average episode length on Selfish Mama Matters?

The average episode length on Selfish Mama Matters is 38 minutes.

How often are episodes of Selfish Mama Matters released?

Episodes of Selfish Mama Matters are typically released every 7 days.

When was the first episode of Selfish Mama Matters?

The first episode of Selfish Mama Matters was released on Jan 22, 2023.

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