Episode 30: Why You Need To Start Celebrating Yourself

03/27/22 • 28 min

In this episode, we talk about what it means to celebrate yourself. And why the practice of celebrating all of the small things is so important as you heal. We give some examples of how we do this and we’ll show you how to do the same.

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Previous Episode

Episode 29: The Reality Of Expectations

Want to know a way to live a much less stressful life? It’s done through having realistic expectations. In this episode, we’re getting real about the expectations we have with ourselves and other people.

Next Episode

Episode 31: Why You Need To Protect Your Energy

Do you feel exhausted, overwhelmed, or just like you need a break from life? It's time to protect your energy. How do we do it? One word: boundaries. In this episode, we talk about how we protect our own energy and how you can too!