Self Love Sessions

Two words are powerful beyond measure. Two words can change your life from self-destruction, mediocrity, and unfulfillment to gratefulness, self-care, self-love, and power.

Two words define who you are. Two words either lift you up or put you down. They empower and support you or destroy your sense of self. So powerful are these two words.

Use them with care and intention.

For yourself and for those whose lives you touch.
Listen to today's episdoe to find what these two words are and how to use them to your advantage.

Did you ever wonder what self-love really is? Not only conceptionally but also on an embodied level. We're all familiar with the logical concept of self-love, and we all agree that loving yourself is essential, but how can you put this into practice if there are so many things you don't love about yourself? Dive into this episode and find out what self-love really is (all fluff stripped away). And learn how you can apply it to your relationship with yourself.

Are you ready to go from "Am I good enough? " to "Is this good for me? "

Welcome to the Self Love Sessions podcast! In this show, your hostess, Nadja Hagen, shares how to set healthy boundaries, prioritize your needs without shame and guilt, and build relationships that enrich your whole life, starting with the one you have with yourself.

Nadja is the Self Love Coach for ambitious women recovering from people pleasing and starting to love the heck out of themselves. She's a certified Master Life Coach and an expert in personal development.

In this show, she shares how to know yourself intimately, discover what truly matters to you, and make aligned decisions representing that. Know thyself. This is the path to being truly fulfilled and living a life that aligns with who you truly are at your core.

If you'd like to work with Nadja 1:1, contact her at [email protected] or visit www.nadjahagen.com to learn more.

What does the flamingo have to do with self-love, a podcast, or Nadja? So many questions...I know. I get them regularly, I mean every single day regularly. And in today's episode, I'll answer all of them.
Let me give you a hint - it has much to do with you. All I can reveal here is that the flamingo is not only a part of my branding and lives in my digital home (check it out at www.nadjahagen.com), but it has a deeper meaning. A meaning that is very relevant to you and me. Listen to today's episode and find out what you can learn from the flamingo.

What is the difference between healthy versus unhealthy boundaries? And why do I need healthy boundaries? If you have ever asked yourself these questions, today's episode is for you.
In this episode, I explain in detail what differentiates healthy from unhealthy boundaries and give you real-life examples of how to set healthy boundaries. I'll also share why healthy boundaries are important and how you can set them properly.