Episode 6: Taking Care of Yourself by Identifying and Changing Negative Family Patterns
11/02/22 • 18 min
Families often shape our attitudes and beliefs about ourselves and about life. They can also have a tremendous impact on the way we see ourselves and others in the world. In this episode, we help identify some unspoken family rules, roles, and patterns and discuss ways to break unhealthy family patterns and cycles to become the best version of ourselves.
Families often shape our attitudes and beliefs about ourselves and about life. They can also have a tremendous impact on the way we see ourselves and others in the world. In this episode, we help identify some unspoken family rules, roles, and patterns and discuss ways to break unhealthy family patterns and cycles to become the best version of ourselves.
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Episode 5: Self-Care from a Cultural Perspective – Part 1
Taking care of oneself is a deeply personal experience that is tied to our history, upbringing, and culture. Host Louie Guardiola discusses, with a first-generation Latina Community Health worker, ways they engage in self care through the lens of a Latinex upbringing, history, and culture.
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Episode 7: Seasons of Change and Self-Care
In this episode, Celia and Ashley discuss how the types of self-care change along with the seasons. Thank you for listening.
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