Self-Care Society - Episode 5: Self-Care from a Cultural Perspective – Part 1

Episode 5: Self-Care from a Cultural Perspective – Part 1

10/26/22 • 7 min

Taking care of oneself is a deeply personal experience that is tied to our history, upbringing, and culture. Host Louie Guardiola discusses, with a first-generation Latina Community Health worker, ways they engage in self care through the lens of a Latinex upbringing, history, and culture.

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Episode 4: Healthy Relationships as a Form of Self-Care

Welcome to the fourth episode of the self-care society podcast. In this episode, our host Ashley Cutcher discusses the importance of healthy relationships and ways of practicing them. Self-care is not only the relationship we have with ourselves and what we do for ourselves, but the relationships we have around us and how we are feeding them, and receiving nourishment from them. Five important elements of a healthy relationship are discussed and how they play important roles in ensuring a healthy relationship in our life.

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Episode 6: Taking Care of Yourself by Identifying and Changing Negative Family Patterns

Families often shape our attitudes and beliefs about ourselves and about life. They can also have a tremendous impact on the way we see ourselves and others in the world. In this episode, we help identify some unspoken family rules, roles, and patterns and discuss ways to break unhealthy family patterns and cycles to become the best version of ourselves.