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Self-Care Daily with Rachel Brathen

Self-Care Daily with Rachel Brathen

Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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Top 10 Self-Care Daily with Rachel Brathen Episodes

Goodpods has curated a list of the 10 best Self-Care Daily with Rachel Brathen episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Self-Care Daily with Rachel Brathen for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Self-Care Daily with Rachel Brathen episode by adding your comments to the episode page.

Self-Care Daily with Rachel Brathen - A Small Struggle I Can Work Through Today Is…

A Small Struggle I Can Work Through Today Is…

Self-Care Daily with Rachel Brathen

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01/25/24 • 7 min

This week we are problem solving all the little things that we have been avoiding. It sounds overwhelming, but if you take just a little bit of time every day to solve a small problem, then things just might get done by the end of the week! Today, start by journaling about something that is bothering you, and then see if you can find the steps to the solution. Tune in to begin!

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Self-Care Daily with Rachel Brathen - Something I Am Struggling With Right Now Is…

Something I Am Struggling With Right Now Is…

Self-Care Daily with Rachel Brathen

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02/13/24 • 5 min

In this episode, we will continue to commit to our practice and return to our notebooks. The prompt for today will help you solve something you are struggling with right now. Just be patient, let the words flow, write truthfully, and begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Self-Care Daily with Rachel Brathen - This Week, I Will Support My Immune System

This Week, I Will Support My Immune System

Self-Care Daily with Rachel Brathen

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09/25/23 • 4 min

As the summer turns to fall and the seasons shift, there is one thing that always seems to happen: we get sick. We may catch a little cold or just feel under the weather. For this week’s intention, we are going to explore our relationship with health and use that knowledge to listen to what our bodies need. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Self-Care Daily with Rachel Brathen - What Are You Holding in Your Body?

What Are You Holding in Your Body?

Self-Care Daily with Rachel Brathen

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09/07/23 • 8 min

Today, as we connect deeper with a part of our body that is longing for healing, you are going to get to the root of what is really going on. What is underneath the physical experience? What memories do you have of this tension? What pattern lies beneath the pain? Get really vulnerable and honest with yourself, and let Rachel guide you through a practice to begin letting go. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Self-Care Daily with Rachel Brathen - What Lesson Has Change Taught You?

What Lesson Has Change Taught You?

Self-Care Daily with Rachel Brathen

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09/19/23 • 5 min

Change is inevitable and it comes our way all the time. But the feeling behind it can be very different. Change can feel like growth, but it can also feel like loss. In today’s episode, Rachel will offer you two journaling prompts so you can define the change you’re moving through in life, and contemplate what you have learned from it so far. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Self-Care Daily with Rachel Brathen - When Life Feels Uncertain, What Helps You Stay Grounded?
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09/21/23 • 7 min

Change, whether good or bad, can make life feel uncertain. When you’re in a place of uncertainty, what helps you stay grounded? Take some time to contemplate this question today. Is it a practice? A person? A place? And most importantly - is it present in your life enough right now? Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Self-Care Daily with Rachel Brathen - This Week, I Will Connect with My Body on a Deeper Level
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09/04/23 • 5 min

There is a part of your body that is asking for a little bit of presence right now. For this week’s intention, you will get to know your body on a deeper level, discovering where you hold tension and what you need to heal. Tune in to find freedom.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Self-Care Daily with Rachel Brathen - Right Now, I Am Most Grateful For…

Right Now, I Am Most Grateful For…

Self-Care Daily with Rachel Brathen

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02/14/24 • 3 min

Today for our journaling practice, we are turning our attention toward gratitude. What are you most grateful for right now? Sometimes you don’t know until you start writing. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Self-Care Daily with Rachel Brathen - A Meditation to Communicate with Your Body

A Meditation to Communicate with Your Body

Self-Care Daily with Rachel Brathen

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09/06/23 • 9 min

What does your body want you to know? If it could speak to you, what would it say? In today’s meditation practice, you are going to get into a really comfortable shape, bring all your presence and awareness to your breath, and communicate with your body. It has something to say. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Self-Care Daily with Rachel Brathen - What Part of Your Body is Looking for Healing?

What Part of Your Body is Looking for Healing?

Self-Care Daily with Rachel Brathen

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09/05/23 • 7 min

Our bodies are so intelligent. They hold so much for us! But our society isn’t really set up in a way that allows us to release pent up energy or emotions. We have to seek out that healing journey for ourselves. In today’s episode, Rachel will give you a practice to sit in silence, take some deep breaths, and really listen. You might just find something that is longing to heal. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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FAQ

How many episodes does Self-Care Daily with Rachel Brathen have?

Self-Care Daily with Rachel Brathen currently has 1395 episodes available.

What topics does Self-Care Daily with Rachel Brathen cover?

The podcast is about Health & Fitness, Society & Culture and Podcasts.

What is the most popular episode on Self-Care Daily with Rachel Brathen?

The episode title 'A Small Struggle I Can Work Through Today Is…' is the most popular.

What is the average episode length on Self-Care Daily with Rachel Brathen?

The average episode length on Self-Care Daily with Rachel Brathen is 7 minutes.

How often are episodes of Self-Care Daily with Rachel Brathen released?

Episodes of Self-Care Daily with Rachel Brathen are typically released every day.

When was the first episode of Self-Care Daily with Rachel Brathen?

The first episode of Self-Care Daily with Rachel Brathen was released on Aug 23, 2019.

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