Episode 36. Making Up With Your Body—Gentle Nutrition

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The last episode in our Intuitive Eating series covers nutrition! You've learned how to break up with dieting and how to get to know your body—let's chat about how to make food choices for your health goals without turning to dieting.
We'll cover what healthy eating means with the Intuitive Eating approach, how to worry less about food choices, and more.
Plus, we have a podcast update and we reveal a few nutrition secrets!
Content Warning: Mention of eating disorders

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.