3- The 411 On EMDR Therapy: What It Is & How It Can Help

Eye Movement Desensitization and Reprocessing. It sounds complicated and confusing to most people when I tell them what EMDR stands for. Most often, people give puzzled looks as they try to figure out what it is and what it does. The fact is that this secret weapon is not so secret, complicated or confusing once one understands what it is and, more importantly, how it can help.