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Seeing Mind to Mind: All Things Mental Health

Seeing Mind to Mind: All Things Mental Health

Anastasia Doulis, LCMHC

We tackle all issues relating to your mental and emotional well being! Join expert therapist, Anastasia Doulis as she helps you learn effective ways to cope with and overcome life's challenges.

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Top 10 Seeing Mind to Mind: All Things Mental Health Episodes

Goodpods has curated a list of the 10 best Seeing Mind to Mind: All Things Mental Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Seeing Mind to Mind: All Things Mental Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Seeing Mind to Mind: All Things Mental Health episode by adding your comments to the episode page.

Seeing Mind to Mind: All Things Mental Health - 1 - Navigating Grief In All Its Forms

1 - Navigating Grief In All Its Forms

Seeing Mind to Mind: All Things Mental Health

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10/15/19 • 17 min

We all experience grief, in fact it is the common theme seen in anyone struggling. Grief is not just about death, but results from ALL loss. It can take on many forms including: relationship changes, life transitions, changes in employment or even an overwhelming or traumatic experience (we grief what did/did not happen). It's important that we recognize grief and learn to work through it. Therapist, Anastasia Doulis gives helpful guidance from her many years as a trauma expert.

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Seeing Mind to Mind: All Things Mental Health - 2 - The Reason You're Anxious Or Depressed: Insights From Polyvagal Theory

2 - The Reason You're Anxious Or Depressed: Insights From Polyvagal Theory

Seeing Mind to Mind: All Things Mental Health

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11/27/19 • 17 min

Learn to understand why we do what we do using Polyvagal theory. So much of what we do is automatic and yet we want to have control of what we are doing (our thoughts, behaviors, relationships, etc.). This episode explains that our bodies are communicating with us all the time. If we pay attention to this and learn to recognize our bodies responses, we are able to adjust and gain more control, allowing us to improve satisfaction and be more engaged in life.
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Seeing Mind to Mind: All Things Mental Health - 3- The 411 On EMDR Therapy: What It Is & How It Can Help

3- The 411 On EMDR Therapy: What It Is & How It Can Help

Seeing Mind to Mind: All Things Mental Health

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12/12/19 • 17 min

Eye Movement Desensitization and Reprocessing. It sounds complicated and confusing to most people when I tell them what EMDR stands for. Most often, people give puzzled looks as they try to figure out what it is and what it does. The fact is that this secret weapon is not so secret, complicated or confusing once one understands what it is and, more importantly, how it can help.
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FAQ

How many episodes does Seeing Mind to Mind: All Things Mental Health have?

Seeing Mind to Mind: All Things Mental Health currently has 3 episodes available.

What topics does Seeing Mind to Mind: All Things Mental Health cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Seeing Mind to Mind: All Things Mental Health?

The episode title '1 - Navigating Grief In All Its Forms' is the most popular.

What is the average episode length on Seeing Mind to Mind: All Things Mental Health?

The average episode length on Seeing Mind to Mind: All Things Mental Health is 17 minutes.

How often are episodes of Seeing Mind to Mind: All Things Mental Health released?

Episodes of Seeing Mind to Mind: All Things Mental Health are typically released every 42 days, 22 hours.

When was the first episode of Seeing Mind to Mind: All Things Mental Health?

The first episode of Seeing Mind to Mind: All Things Mental Health was released on Oct 15, 2019.

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