1 - Navigating Grief In All Its Forms

We all experience grief, in fact it is the common theme seen in anyone struggling. Grief is not just about death, but results from ALL loss. It can take on many forms including: relationship changes, life transitions, changes in employment or even an overwhelming or traumatic experience (we grief what did/did not happen). It's important that we recognize grief and learn to work through it. Therapist, Anastasia Doulis gives helpful guidance from her many years as a trauma expert.