Ep 03. Dealing with Holiday Stress

12/08/21 • 23 min

Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. In this episode we’re going to be talking to Dr. Thao Le who works in the areas of mindfulness and we will be talking all about holiday stress and how to deal with it.
This podcast is brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Wellbeing or SOW Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
Resources:

Seeds of Wellbeing - Needs Assessment Survey

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Seeds of Wellbeing - Needs Assessment Survey

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Previous Episode

Ep 02. COVID-19 Ag. Needs Assessment

Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. In this episode we will be talking with Emilie Kirk who is the Sustainable and Organic Agriculture Extension Agent on Kauai island. She will be discussing the COVID-19 ag needs assessment conducted in 2020.
This podcast is brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Wellbeing or SOW Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
Resources:

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Next Episode

Ep 04. Starting Succession Conversations

Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. In this episode we’re going to be talking with Heather Greenwood-Junkermeier who is an Extension Agent who works with the intergenerational and aging programs. Heather will be sharing succession planning information and resources that are available for agricultural producers in the state.
This podcast is brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Wellbeing or SOW Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
Additional Resources:

Contact Info : Heather Greenwood_Junkermeier

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Seeds Of Wellbeing - SOW - Ep 03. Dealing with Holiday Stress

Transcript

Shannon 0:14
Aloha. Today's episode is brought to you by the University of Hawaii College of Tropical Agriculture and Human Resources and the Seeds of Wellbeing or SOW project. This podcast is supported by the Farm and Ranch Stress Assistance Network. FRSAN grant from the US Department of Agriculture, National Institute of Food and Agriculture and the Hawaii Department of Agriculture.
Mele 0:36
Aloha welcome, everyone to the SOW podcast aimed to provide educational support, informa