27 - Understanding Non-Attachment

09/19/16 • 24 min

2 Listeners

What does it mean to practice non-attachment? Rather than thinking of non-attachment as not attaching to things, think of it as not allowing things to own you. What things own you? Those are the things you're attached to. In this episode, I will discuss the concept of non-attachment and I will attempt to make this idea more accessible and easy to understand.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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26 - Want to be happy? Practice Gratitude

1 Recommendations

Gratitude is the key to happiness but gratitude requires practice. In this episode, I will discuss how we can develop a practice of gratitude. “The root of joy is gratefulness...It is not joy that makes us grateful; it is gratitude that makes us joyful.” ― David Steindl-Rast

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Next Episode

28 - Stuck Between A Rock And A Hard Place?

Have you ever felt stuck between a rock and a hard place? It's difficult to be aware while we're experiencing difficulties and yet that is the very moment that awareness can change everything for us. In this short episode, I will share the zen story of the strawberry and explain how I view this story to be a powerful lesson about awareness.

Hosted on Acast. See acast.com/privacy for more information.