School Your Soul || Personal growth | Inspiration | Be your best self | Happiness - Former Navy SEAL Pat Dossett on Stress Management & Creating Healthy Habits

Former Navy SEAL Pat Dossett on Stress Management & Creating Healthy Habits

09/09/20 • 81 min

School Your Soul || Personal growth | Inspiration | Be your best self | Happiness

Pat Dossett spent 9 years serving as a US Navy SEAL. Following his service, Pat earned an MBA from the Wharton School of Business as a Tillman Military Scholar and spent three years at Google before leaving to co-found the company Madefor, where he currently serves as President and CEO.

Lets talk a little bit about Madefor because it’s a pretty phenomenal program...

Madefor is a simple 10-month method created by the very best minds in science and health, that transforms your brain, body and I’d even venture to say spirit.

Each month you receive a kit focused on the science, benefits, and steps necessary to adopt one foundational habit.

Individually these habits might not seem like much, but collectively they work together to shift your mindset and behaviors.

I’m extremely excited to highlight this program because it’s founded on a lot of the principles that we discuss on the show and provides an applicable methodology to achieve the changes many of us are seeking.

And Pat, super generously, created a 20% discount code for all of you School Your Soul listeners. Just use MFSOUL at checkout if you end up signing up.

In today’s episode we explore:

Pat’s journey to become a Navy SEAL
Some techniques to manage stress and discomfort
How he gets through difficult moments (as a SEAL and in life)
The difference between a growth mindset and fixed mindset
And much much more...

Also, I realized I didn’t say this in the episode - so I want to say it now -THANK YOU FOR YOUR SERVICE PAT! And all of the others who have selflessly put everything on the line to serve our country.

Hope you guys enjoy the show!

RESOURCES FROM THE EPISODE:

Madefor 20% discount code - MFSOUL

Madefor https://getmadefor.com/

Pat Madefor Instagram

Madefor IG

BOOK: Mindset Carol Dweck

Lets talk a little bit about Madefor because it’s a pretty phenomenal program...

Madefor is a simple 10-month method created by the very best minds in science and health, that transforms your brain, body and I’d even venture to say spirit.

Each month you receive a kit focused on the science, benefits, and steps necessary to adopt one foundational habit.

Individually these habits might not seem like much, but collectively they work together to shift your mindset and behaviors.

And Pat, super generously, created a 20% discount code for all of you School Your Soul listeners. Just use MFSOUL at checkout if you end up signing up.

In today’s episode we explore:

Pat’s journey to become a Navy SEAL
Some techniques to manage stress and discomfort
How he gets through difficult moments (as a SEAL and in life)
The difference between a growth mindset and fixed mindset
And much much more...

Hope you guys enjoy the show!

RESOURCES FROM THE EPISODE:

Madefor 20% discount code - MFSOUL

Madefor https://getmadefor.com/

Pat Madefor Instagram

Madefor IG

BOOK: Mindset Carol Dweck

Previous Episode

JAMES VALENTINE: Lead Guitarist of Maroon 5 on Fostering Creativity, Following Your Passion & Using Meditation to Ease Anxiety

James Valentine is a musician and songwriter and the lead guitarist for one of the most popular bands of our time Maroon 5. The GRAMMY award-winning band has sold more than 120 million records and been together over 20 years.

In addition to being an extremely talented and accomplished musician and a kind and generous person, James is an avid meditator and has gone on multiple silent retreats. I was excited to talk to him about his journey working as a creative and how mindfulness has impacted his craft and his life.

In today’s episode we explore:

How he discovered his passion for music
His journey that landed him in Maroon 5
How he’s overcome performance anxiety through meditation
His creative process
And much much more.

Hope you guys enjoy the show!

Links from Show:

Maroon 5 https://www.maroon5.com/

Shinzen young -https://www.shinzen.org/

Unified Mindfulness - https://unifiedmindfulness.com/

BOOK: The Artists Way https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252

BOOK: Non Zero https://www.amazon.com/Nonzero-Logic-Destiny-Robert-Wright/dp/0679758941

BOOK: Sapiens https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316095

Next Episode

DARIN OLIEN: Heart-Focused Living

Hey guys! Welcome to a new episode of School Your Soul!

Boy oh boy are you all in for a treat today. Our guest is Darin Olien!

Darin is an absolute GEM. He is one of those people that carries this beautiful, charismatic, loving energy and it seems like he leads a magical life.

I was connected to Darin through my husband who absolutely loves him so before we even spoke I was a huge fan of all things Darin Olien and his MANY endeavors...

To name a few...

Darin is the co-host with Zac Efron on the super popular Netflix show “Down to Earth” and host of the #1 Health & Wellness podcast The Darin Olien Show.

He’s also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, “SuperLife.”

He worked with fitness-company Beachbody to formulate one of the top super food shakes in the US called, “Shakeology.”

He is one of the founders of BarukasTM, a new super nut from the Savannah of Brazil. (Oh my gosh you guys Barukas are soooo good!) And through sustainable business practices the company is committed to supporting this important biome in Brazil by planting 20 million Baruzeita trees.

And early this year he launched a health APP called 121 Tribe created to help people learn about whole food, plant-based eating, habit tracking and exercise.

And most importantly he’s an unbelievably kind human.

In today’s episode we explore:

How his Netflix show “Down to Earth” changed his life
The impact of losing everything he owned to wildfires
How we can recapitulate our energy
The importance of vulnerability
How he stays connected to universal consciousness
Why “Down to Earth” would have been something totally different if it was up to him and why he’s glad it ended up like it did
And much much more

Darin has an infectious enthusiasm for life and he is truly inspiring. I guarantee this guy gets you fired up to make some changes in your life. I know you’re going to love every minute as much as I did.

To learn more about Darin, check out his website and the 121 Tribe program or follow him on Instagram, Twitter, and Facebook.

SHOW NOTES:

www.schoolyoursoulpodcast.com

Darinolien.com

Barukas

121 tribe- 3 day free trial of Darin’s new health APP 121tribe.com

Netflix show “Down to Earth”

Carlos Castaneda

Four Agreements

Wallace Black Elk

Aqua tru - Reverse Osmosis Water Purifier - $150 off discount code!!!

Srimu Vegan Cheese

MADEFOR

I am very excited to have this episode brought to you by Madefor, which I’ve talked about in many podcast episodes before!

Simply put - Madefor is a 10-month program that delivers the essential science, tools, steps and support to help you live better. (I mean who doesn’t need that right now?!)

And in a world with so many quick fixes and fads, Madefor is different.

Co-founded by a former Navy SEAL and built alongside a team of world class experts, Madefor delivers a science based approach to personal growth.

So, if you feel like you’ve gone off track, you’re being overrun by life or you’re just ready to up your game, I highly recommend you check out Madefor and get started today.

To find out more go to www.getmadefor.com and use my personal code MFSarah for 20% off the entire program or follow them on Instagram at @madefor

ENJOY THE SHOW!