04 Meditation 101: Zen in 60 seconds

05/06/16 • 53 min

School Your Soul || Personal growth | Inspiration | Be your best self | Happiness

In this episode we discuss:

Why meditation is so good for you
How we can teach our brains new ways of behaving and responding to life
Why children’s minds are primed for meditation
Neuroplasticity and what’s actually going on in our brains regarding habits - good or bad
how to instantly change your brain’s frequency to become more calm and less anxious
and much much more

Our guest Farzana Jaffer Jeraj, is a speaker, coach, author and leading expert in the field of applied neuroplasticity, and hypnotherapy.

She has been meditating since she was 3. Yes 3.

And In her latest book “I Cheat at Mediation” – she reveals her technique of how to achieve a calm, clear and focused brain in JUST 60 seconds.

LINKS FROM EPISODE:

The book, which includes guided audio by Farzana, is available at www.ICheatatMeditation.com

Find out more about Farzana: www.FarzanaJafferJeraj.com

On Twitter: @farzanajj On Instagram: @farzanajj

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In this episode we discuss:

Why meditation is so good for you
How we can teach our brains new ways of behaving and responding to life
Why children’s minds are primed for meditation
Neuroplasticity and what’s actually going on in our brains regarding habits - good or bad
how to instantly change your brain’s frequency to become more calm and less anxious
and much much more

Our guest Farzana Jaffer Jeraj, is a speaker, coach, author and leading expert in the field of applied neuroplasticity, and hypnotherapy.

She has been meditating since she was 3. Yes 3.

And In her latest book “I Cheat at Mediation” – she reveals her technique of how to achieve a calm, clear and focused brain in JUST 60 seconds.

LINKS FROM EPISODE:

The book, which includes guided audio by Farzana, is available at www.ICheatatMeditation.com

Find out more about Farzana: www.FarzanaJafferJeraj.com

On Twitter: @farzanajj On Instagram: @farzanajj

Previous Episode

03 Lewis Howes - GREATNESS 101

LEWIS HOWES is a New York Times Bestselling author of the book, The School of Greatness. He is a former professional athlete turned - lifestyle entrepreneur, high performance business coach and keynote speaker. And he is the host of a top Self Help podcast, The School of Greatness, which has received millions of downloads since it launched in 2013.

In this episode Lewis reveals -

the most important steps towards achieving greatness
the childhood memories that shaped his life
the transformative power of gratitude
AND why adversity is vital to achieving greatness

LINKS FROM EPISODE:

School of Greatness podcast

The School of Greatness book

The Alchemist

The Way of the Superior Man

Next Episode

05 Rob Bell - How to be here now

Rob Bell is an author, motivational speaker and former pastor. Time Magazine named him one of 100 most influential people in the world. He toured with Oprah as a speaker on her “life You Want” Tour. iTunes named his podcast, The RobCast, Best of 2015.

He is a New York Times bestselling author of a number of books including his most recent book “How to Be Here” where he show us how to discover the greatness we were born for, successfully pursue our dreams and live confident, fulfilled lives.

In this episode we discuss:

What creates joy
Why the people who have suffered the most are sometimes the most joyful
Signs that you’re on the right path and how you’ll know when it’s time for a change
How to stop letting your fear of failure paralyze you
Why we need to take more risks
the MOST important step towards achieving your dreams
And much much more

Also, I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi - you can reach me at [email protected] or find me @ thedailycordial on Facebook, twitter, Instagram or for more resources on each episode check out thedailycordial.com

The Daily Cordial podcast:

Links from episode:

Oprah's Super Soul Session with Rob Bell