#99 - Debunking Weight & Joint Pain Myths with Dr. Lisa Folden

09/18/24 • 53 min

Have you ever been told that losing weight is the key to relieving joint pain? Prepare to challenge that belief as we explore the complex relationship between joint pain, weight, and overall health with Dr. Lisa Folden!
Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse bodies and those in eating disorder recovery.
As a health at every size (HAES®️) ambassador and movement expert, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, joyful movement, body acceptance and breaking up with toxic diet culture.
Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight!

In this episode, we're chatting about:

the misconceptions surrounding body size and health
the importance of self-compassion, and the impact of anti-diet work far beyond food and exercise
the significant roles of age, activity levels, strength, flexibility, injuries, posture, and lifestyle changes in managing pain
the myth that weight is the primary cause of joint discomfort, and how bones and joints are designed to handle progressive loads, even for those who have always lived in larger bodies
the pervasive anti-fat bias in the medical and fitness industries, where weight gain is often lazily cited as the root cause of various health issues
the importance of a more compassionate and comprehensive approach to health.

You can connect with Dr. Lisa and learn how to work with her on Instagram @healthyphit, on Facebook, on Pinterest, or at her website. And be sure to check out her 30-day Body Respect Journal!

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

In this episode, we're chatting about:

the misconceptions surrounding body size and health
the importance of self-compassion, and the impact of anti-diet work far beyond food and exercise
the significant roles of age, activity levels, strength, flexibility, injuries, posture, and lifestyle changes in managing pain
the myth that weight is the primary cause of joint discomfort, and how bones and joints are designed to handle progressive loads, even for those who have always lived in larger bodies
the pervasive anti-fat bias in the medical and fitness industries, where weight gain is often lazily cited as the root cause of various health issues
the importance of a more compassionate and comprehensive approach to health.

You can connect with Dr. Lisa and learn how to work with her on Instagram @healthyphit, on Facebook, on Pinterest, or at her website. And be sure to check out her 30-day Body Respect Journal!

Previous Episode

#98 - Practical Allyship for Fat Acceptance

In this episode, we're exploring the powerful ways straight-sized & smaller fat individuals can champion fat liberation and make the world safer for all bodies. With ten practical tips, we guide you on how to become a proactive ally, stressing that advocacy should be a collective effort rather than a burden solely on those who experience marginalization.
We're talking about:

Actionable strategies for combating offensive humor and fostering inclusive environments
The importance of providing constructive feedback
The nuances of navigating social settings with inclusivity in mind
Why where we spend our money matters
The significance of reducing the additional burdens on those in larger bodies by doing our share of the labor.

Join us for a compelling conversation that not only educates but also calls for genuine empathy and systemic change.

Next Episode

#100 - An Intuitive & Satisfying Ending

Can we truly say goodbye when the journey has been this fulfilling? As we celebrate our 100th episode of the Satisfaction Factor podcast, we look back with pride and gratitude on three transformative years of meaningful conversations about body liberation and the relentless dismantling of diet culture. We've reached a point where our personal and professional lives have evolved, and the time feels right to conclude this chapter. We've always believed in the power of an "intuitive ending," and it’s with this philosophy that we embrace this transition, knowing we've achieved our original aspirations.
Podcasting has been a voyage of unexpected joys, surprises, and deep connections. Our listeners have joined us in this enriching exploration, and we've cherished every moment of learning together.
As we wrap up this journey, we fondly reminisce about our favorite episodes and the humor found in even the harshest one-star reviews. Your feedback has been invaluable, and we encourage you to continue engaging with us through our social media channels and websites. Though this is a farewell to the podcast, the connection we've built is far from over. Thank you for riding with us on this incredible journey; your unwavering support has truly been the satisfaction factor in this adventure.