#41 - Caring For Ourselves When The World Is On Fire

07/06/22 • 41 min

To say that he past few weeks have been hard would be a huge understatement. So this week's episode is all about how we can care for ourselves when it feels like the world is on fire. Black women & femmes have been teaching for generations about the importance of avoiding burnout when fighting oppressive systems. And, while that is not our lesson to teach, we are talking in this episode about: the importance of caring for ourselves & leaving room for our humanity in times of high stress; why it's okay that we all need different things to meet our needs for self-care & processing; and some practical ways that we can engage in self-care right now.
And in a move to honor her needs for space, Naomi has extended the deadline to join the waitlist for her new & improved 1:1 Intuitive Eating & Anti-Diet coaching. If that's something you're interested in, you have until Tuesday, July 12, 2022 to join the waitlist to get first shot at her 3 available coaching spots & 10% off your package price. Get all the info & join the waitlist here!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com
Referenced in this episode:
National Network of Abortion Funds
How to Show Up For Abortion Access (this is a comprehensive document with tons of resources for getting involved/finding support if you need it)
A Breakdown of the Supreme Court Rulings and their Impact (Anti-Racism Daily)
Pleasure Activism by adrienne maree brown
All Bodies Movement & Wellness
Natalie Topalian, The Brand Copywriter

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Previous Episode

#40 - Life After Diets

This week, we're talking all about life after diets! We often hear mantras in mainstream body positivity like "you're not a number on a scale", and those can be great entry points into breaking out of diet culture. But they only tell us what we're not. Often, when we've spent a lot of time within diet culture, our diet & exercise choices become part of our identity. We identify as "the healthy one" or "the fit one." And, if that's the case, imagining a life without diets can feel really scary & complicated! So, today's episode is all about how we can start figuring out who we are if we're not dieting. We're talking about: why it's important to separate behaviors from identities; how diet culture can disconnect us from who we really are; and some ways to start exploring our personalities, values, and preferences outside of diet culture. Plus, we both share some of our own experiences with finding life after diets!
And if you're interested in starting to reimagine your own life after diets, the waitlist for Naomi's new & improved 1:1 Intuitive Eating & Anti-Diet coaching is now open! She'll be opening 3 coaching spots next week, and the waitlist gets you first dibs on those, as well as 10% off your package price if you choose to sign up. Join the waitlist - with no obligation - by clicking here!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com
Referenced in this episode:
Untamed by Glennon Doyle
Beauty Redefined

Next Episode

#42 - What to Expect From Intuitive Eating Coaching

This week, we're breaking down all the nuances of one-to-one Intuitive Eating coaching - and, in particular, Naomi's new 1:1 Intuitive Eating & Anti-Diet coaching packages! If you've ever been curious (or confused) about what the heck Intuitive Eating coaching is, or why anyone would want to do it, this episode is for you! We're talking about: what Intuitive Eating coaching is & what it's not; who might benefit from Intuitive Eating coaching; and what kind of results we can see from this kind of coaching & what the end goals are. Plus, Naomi shares some of her experiences as a coach, as well as some of what her clients have told her about their experiences while working with her.
And, of course, you'll get all the details about Naomi's 1:1 Intuitive Eating & Anti-Diet coaching packages! She has 3 coaching spots open at this time, and you can get all the details & submit your application at happyshapes.co/coaching!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
Full episode transcript available at satisfactionfactorpod.com.