How to use a heating pad to relieve muscle tension

05/05/21 • 4 min

Applying a heating pad is one easy physiotherapy technique to ease muscle tension. Let's learn from physiotherapist of tips when using it for back pain.

05/05/21 • 4 min

Safety and Health in Hotel Housekeeping - How to use a heating pad to relieve muscle tension

Transcript

What is a heating pad used for?

A warm pack helps to improve our body blood circulation. They help to reduce muscle tension by dilating the blood vessels surrounding the muscle tissue, which means a higher metabolic rate.

A common question: "when they should be using a heating or cold pad?"

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