How to use a heating pad to relieve muscle tension

05/05/21 • 4 min

Applying a heating pad is one easy physiotherapy technique to ease muscle tension. Let's learn from physiotherapist of tips when using it for back pain.

Applying a heating pad is one easy physiotherapy technique to ease muscle tension. Let's learn from physiotherapist of tips when using it for back pain.

Previous Episode

How power grip helps to prevent wrist pain

How does power grip helps to prevent wrist pain?
The hand is our most important working tool. If we have a weak grip, there is a much higher chance we will sprain our wrist or shoulder. If you have any questions, feel free to email at [email protected] // Website //Free download of Common Housekeeping Musculoskeletal Disorders List //Instagram //Facebook Private Group
//Twitter// LinkedIn

Next Episode

How to choose your heating pad?

A heating pad or hot pack is great to relieve muscle aches. But how to choose the best type of heating pad?

Safety and Health in Hotel Housekeeping - How to use a heating pad to relieve muscle tension

Transcript

What is a heating pad used for?

A warm pack helps to improve our body blood circulation. They help to reduce muscle tension by dilating the blood vessels surrounding the muscle tissue, which means a higher metabolic rate.

A common question: "when they should be using a heating or cold pad?"

My s