Leaves on a Stream

04/29/25 • 11 min

A useful tool for people with busy brains.

Stuart shares his version of a mental health exercise you may have heard of before – updated to be more helpful for neurodiverse people.

Talk to Stuart in Melbourne, Australia, face-to-face or online.

Find out more at https://safeplacetherapy.com.au/team/stuart-cheverton/

_______________________

Therapist & Founding Partner of Safe Place Therapy, Stuart Cheverton, guides you through a simple exercise that you can practice every day to organise your thoughts, be more calm, and cope better with stress.

_______________________

https://safeplacetherapy.com.au/neurodiversity-counselling-melbourne/

_______________________

Music is licensed via Uppbeat RA - Serenity https://uppbeat.io/track/ra/serenity

_______________________

#healthinfo

A useful tool for people with busy brains.

Stuart shares his version of a mental health exercise you may have heard of before – updated to be more helpful for neurodiverse people.

Talk to Stuart in Melbourne, Australia, face-to-face or online.

Find out more at https://safeplacetherapy.com.au/team/stuart-cheverton/

_______________________

https://safeplacetherapy.com.au/neurodiversity-counselling-melbourne/

_______________________

Music is licensed via Uppbeat RA - Serenity https://uppbeat.io/track/ra/serenity

_______________________

#healthinfo

Previous Episode

I Hate Mindfulness

One of the main reasons people don't like mindfulness is because it's not for them.

This episode features:

Sophie Manente – Clinic Lead and Counsellor, and

Stephanie Heinemann – Provisional Psychologist.

The Safe Place Therapy team are joined by Stuart Cheverton – Therapist & Founding Partner – and together they discuss common reasons people hate mindfulness. They talk about other ways to be more present and self-aware without needing to become “a perfect Zen creature”.

If you’d like to talk to us, get in touch. Our counsellors and therapists are here to help you.

Our clinics are located in Melbourne, Australia. We also offer online counselling Australia-wide.

_______________________

Visit our website at https://safeplacetherapy.com.au/adhd-counselling/

_______________________

Music is licensed via Uppbeat RA – Serenity https://uppbeat.io/track/ra/serenity

_______________________

#healthinfo

Next Episode

Penis Owners

This health information is for people who identify as penis owners, and also their partners, to help them overcome difficulties.

Talk to Daniel in Melbourne, Australia face-to-face or online.

Read Daniel's profile at https://safeplacetherapy.com.au/team/daniel-di-pietro/

___________

Safe Place Therapy Owner and Counsellor, Stuart Cheverton, talks with Sexologist / Counsellor / Psychotherapist Daniel di Pietro. Together they discuss how they help people better understand desire, arousal and difficulties.

___________

Get in touch at [email protected] Visit our website at https://safeplacetherapy.com.au

___________

Music is licensed via Uppbeat RA - Serenity https://uppbeat.io/track/ra/serenity

___________

#healthinfo