E11: Mastering Emotional Intelligence | Powerful Techniques for Tapping into Your True Potential
03/13/23 • 39 min
— Mastering Emotional Intelligence | Powerful Techniques for Tapping into Your True Potential
This week’s episode is all around Emotional Intelligence and we break down WHY it’s so important for all of us in today’s world, to develop the skills necessary in order to level-up our Emotional Intelligence game so that first, we can become more self aware and empathetic towards others - and then support others to work on learning the same skills so that they can also upgrade their mindset & emotions too but also, tap into their true potential at the same time as well.
WHAT YOU WILL LEARN:
Why emotional intelligence is crucial for us to learn as leaders & also understand how to manage our own emotions effectively
How individuals can develop stronger self-awareness, which can lead to greater personal and professional success
Becoming more empathetic and connecting with your team/others on a deeper level, ultimately building a stronger and more cohesive environment
How to effectively communicate with others, improving relationships and reducing conflicts
The skills required to remain calm and composed in high-stress situations, enabling others to make better decisions (listening more)
FOLLOW OUR SOCIALS:
Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q
Instagram: https://www.instagram.com/sadiqandamin/
TikTok: https://www.tiktok.com/@sadiqandamin
LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/
Facebook Page: https://www.facebook.com/profile.php?id=100088930063817
Twitter: https://twitter.com/sadiqandamin
Telegram: https://t.me/+b-qWeI1aq8wyNGE0
Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths
— Mastering Emotional Intelligence | Powerful Techniques for Tapping into Your True Potential
This week’s episode is all around Emotional Intelligence and we break down WHY it’s so important for all of us in today’s world, to develop the skills necessary in order to level-up our Emotional Intelligence game so that first, we can become more self aware and empathetic towards others - and then support others to work on learning the same skills so that they can also upgrade their mindset & emotions too but also, tap into their true potential at the same time as well.
WHAT YOU WILL LEARN:
Why emotional intelligence is crucial for us to learn as leaders & also understand how to manage our own emotions effectively
How individuals can develop stronger self-awareness, which can lead to greater personal and professional success
Becoming more empathetic and connecting with your team/others on a deeper level, ultimately building a stronger and more cohesive environment
How to effectively communicate with others, improving relationships and reducing conflicts
The skills required to remain calm and composed in high-stress situations, enabling others to make better decisions (listening more)
FOLLOW OUR SOCIALS:
Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q
Instagram: https://www.instagram.com/sadiqandamin/
TikTok: https://www.tiktok.com/@sadiqandamin
LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/
Facebook Page: https://www.facebook.com/profile.php?id=100088930063817
Twitter: https://twitter.com/sadiqandamin
Telegram: https://t.me/+b-qWeI1aq8wyNGE0
Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths
Previous Episode
E10: Boost Your Efficiency with our Top 10 Productivity Hacks
— Boost Your Efficiency with These 10 Productivity Hacks | Simple Tips for Achieving More in Less Time
This week’s episode is all around Productivity & how YOU can do MORE in LESS time. We share with you our Top 10 Productivity Hacks to help you become even more efficient in the work you do.
WHAT YOU WILL LEARN:
Our Top 10 Productivity Hacks
Examples of how you can ACT on them today
The importance of being Productive with your time
IMPORTANT HIGHLIGHTS:
1) Prioritize your tasks: Identify the most important tasks and focus on completing them first to ensure you're making progress on your top priorities.
2) Create a routine: Establishing a consistent routine can help improve focus and reduce decision fatigue, making it easier to stay productive.
3) Minimize distractions: Turn off notifications, close unnecessary tabs, and limit distractions to maintain focus on the task at hand.
4) Take breaks: Regular breaks can help you recharge and avoid burnout. Aim to take a break every 60-90 minutes.
5) Use the Pomodoro Technique: This technique involves working in focused 25-minute increments followed by short breaks, which can improve productivity and prevent burnout.
6) Stay positive: A positive attitude can help you stay motivated and productive. Try to focus on the positive aspects of your work.
7) Practice mindfulness: Mindfulness exercises such as deep breathing or meditation can help reduce stress and improve focus.
8) Delegate tasks: Identify tasks that can be delegated to others, freeing up time for more important work.
9) Use productivity tools: There are many tools available that can help optimize your productivity, such as time tracking software or task management apps.
10) Avoid multitasking: Multitasking can actually decrease productivity by spreading your focus too thin. Focus on one task at a time to ensure you're giving it your full attention.
FOLLOW OUR SOCIALS:
Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q
Instagram: https://www.instagram.com/sadiqandamin/
TikTok: https://www.tiktok.com/@sadiqandamin
LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/
Facebook Page: https://www.facebook.com/profile.php?id=100088930063817
Twitter: https://twitter.com/sadiqandamin
Telegram: https://t.me/+b-qWeI1aq8wyNGE0
Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths
Next Episode
E12: The Pursuit of Happiness | Exploring the Psychology and Strategies for a Fulfilling Life
— E12: The Pursuit of Happiness | Exploring the Psychology and Strategies for a Fulfilling Life
This week’s episode is all around the ‘Psychology of Happiness’ and how we can all truly tap into the pursuit of Happiness whilst on our unique paths in life. We explore the science behind happiness and offer strategies for cultivating a positive and fulfilling life.
WHAT YOU WILL LEARN:
Happiness is a subjective experience that is influenced by a variety of factors, including genetics, environment, and personal choices
Why cultivating gratitude is also another way to increase happiness
Why it’s important for us to find & pursue meaningful goals in our life
How Happiness is also influenced by factors such as income, education, and health
How Happiness is something that can be cultivated and developed over time by practicing habits and behaviours that promote well-being
FOLLOW OUR SOCIALS:
Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q
Instagram: https://www.instagram.com/sadiqandamin/
TikTok: https://www.tiktok.com/@sadiqandamin
LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/
Facebook Page: https://www.facebook.com/profile.php?id=100088930063817
Twitter: https://twitter.com/sadiqandamin
Telegram: https://t.me/+b-qWeI1aq8wyNGE0
Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths
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