Welcome to the Element Wellness Center Video Blog

04/05/17 • -1 min

Today I am excited to welcome you to the Element Wellness Center video blog.

On my blog, you can learn about important health and wellness topics.

Every two weeks, we’ll send you a video about important topics such as nutrition, detoxing, and how to lose those extra pounds. We’ll also discuss nagging symptoms like headaches, back pains, and sciatica.

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Send me your questions and I’ll answer with a video.

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If there are any health and wellness topics that you would like to learn more about, please send me an email and I’ll answer your question with a video.

In the meantime, if there is anything you would like to discuss, please don’t hesitate to reach out to me. I would be happy to help you!

Today I am excited to welcome you to the Element Wellness Center video blog.

“

Send me your questions and I’ll answer with a video.

”

Previous Episode

Don’t Miss Our Lunch and Learn on Stress Management

If you want to learn about the top three causes of stress and the top five ways to manage stress, then you need to register for my next lunch and learn workshop.

What do we offer? Click here
Want to request an appointment? Click here

I am excited to come to your workplace and discuss stress and stress management. Make sure you register for this lunch and learn workshop and enjoy a free, amazing lunch.

At the workshop, I’ll talk about the three top causes of stress. I’ll also go over the top five ways to deal with stress management.

The reality is that stress is unavoidable these days, so it’s important to be able to adapt to stress. If you don’t, stress can cause a lot of health concerns down the road. In fact, 70% to 80% of hospital visits are directly related to stress. If you don’t have good stress management skills, then you are four to five times more likely to suffer a fatal heart attack or stroke.

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Learn the top five ways to manage stress.

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This lunch and learn will provide information that you can apply to improve your life immediately. Don’t forget to register!

In the meantime, if you have any questions, please don’t hesitate to reach out to me. I would be happy to help you!

Next Episode

How Bad Posture Is Hurting Your Health

Good posture doesn’t only look better, it can actually reduce your risk of headaches and migraines. Putting too much pressure on your spine with bad posture can cause a lot of issues down the line.

What do we offer? Click here

Want to request an appointment? Click here

Headaches and migraines have become a huge issue in today’s world, affecting half the population of the United States and two-thirds of people in the corporate world.

If you’re one of the many who suffers from either of these, you know just how much they can impede your daily life. They can debilitate you by taking away your time with loved ones, making you less productive at work, and many other ways.

Even if you suffer from them, you might not know that their most common cause is our lifestyle.

Driving to and from work, sitting at your desk, and especially using your cell phone all contribute to poor posture—something that causes a number of abnormalities in the spine.

When you sit, stand, and move with good posture, your spine is designed so that there is minimal pressure being placed upon your nervous system.

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When you sit, stand, and move with good posture, your spine is designed so that there is minimal pressure being placed upon your nervous system.

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However, when you get into the habit of hunching over in your day-to-day life during activities like driving, working, or texting, it can put real pressure on your spine and nervous system.

This pressure can cause chronic brainstem issues, the No. 1 cause of headaches and migraines.

Additionally, bad posture can result in a reversal of curvature in your neck and spine, which in turn compresses the space that should normally exist between your upper vertebrae and brainstem.

We’d like to invite you to come into our office. If you have any other questions, want more information, or would like to schedule a free consultation, simply call or email us. We look forward to hearing from you soon.